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"Lovely anytime but really perfect served hot in the crisp weather. Take along a thermos on a Fall outing."

Ingredients: cranberry juice, lemon juice...

"This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall. Very simple to make and I'm actually enjoying one right now."

Ingredients: low-fat soymilk, reduced-fat milk...

"This recipe comes from Carbohydrate Counting Made Easy Cookbook, Sponsored By: The Diabetes Support Group At Knoxville Area Community Hospital. Chef joeknee told me she uses 2 1/2 tablespoons Splenda, that will be helpful, as my recipe did not say how much to use."

Ingredients: rum flavoring, evaporated skim milk...

"Here is another smoothie I whipped up with ingredients we had around the house. This smoothie would make an excellent breakfast with an omelette cooked with leftover turkey and some vegetables in it! It's a spectacular way to enjoy some leftover ingredients in the house from Thanksgiving!"

Ingredients: nonfat vanilla yogurt, navel oranges...

"I don't buy red cranberry juice much anymore because I couldn't find a Splenda-sweetened version for a long time and I have become sensitive to red food coloring. This recipe, however, doesn't hurt me and the wonderful flavors are so great for the holidays. Serve this delicious tea to your party guests and listen to them talk about how..."

Ingredients: cinnamon sticks, lemon juice...

"Posted by request, here's my take on a sugar-free version of "Russian Tea"..."

Ingredients: lemonade mix, ground allspice...

"This is from CooksRecipes.com. Exchanges: 1 milk."

Ingredients: cornstarch, Equal sugar substitute...