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"This is a recipe for pumpkin pie which I have sort of concocted myself. It is absolutely delicious, and unbelievably lowfat/low-calorie. It's perfect for diabetics or those watching their weight, but it tastes so yummy that most people would love it! It is a bit spicy, so if you don't like spices very much, leave out the cloves."

Ingredients: cornstarch, egg whites...

"I adapted this recipe from Donna Hay's Flavours Cookbook. In HER recipe she used normal potatoes instead of sweet potatoes. But I prefered it with the sweet potatoes. A very delicious and simple recipe. Quick whip up."

Ingredients: fresh oregano, garlic, oil...

"A quick and easy snack recipe, from the SPLENDA company; suitable for any diets requiring reduced sugar; Diabetic diets particularly."

Ingredients: dates, hot water, oatmeal...

"My mom's award-winning corn pie! This is such a GREAT variation on traditional corn side dishes. This recipe is ALWAYS requested, so be prepared. Don't skimp on the cracker crumbs - I go heavy on them in the recipe - and this is truly the best when you use butter-flavored crackers (Club crackers or similar) - just not the same w/ saltine-type..."

Ingredients: eggs, canned corn...

"A savory dish for the holidays. Always a winner."

Ingredients: pepper, nutritional yeast...

"This simple and flavorful recipe was featured on "Everyday Italian" by Giada De Laurentiis. Goes well with other roasted dishes for dinner such as pork and balsamic pears. The saltiness of the Parmesan goes wonderfully with the sweet, mellow flavor of the roasted fennel."

Ingredients: fresh ground black pepper, fennel...

"Its the time of year for zucchini and neighbors keep sharing their bumper crop with us. The problem is we don't like zucchini! I needed to find another venue other than zucchini bread and muffins. I came up with this recipe and it has been a smash hit with everyone!"

Ingredients: cream of chicken soup, seasoned stuffing mix...

"Though I am not diabetic, the emphasis on lower sugar and higer fiber recipes suits my own tastes. This is an adaptation of a recipe from dlife.com (which obtained it from the American Cancer Research Institute) with changes that do not alter the exchanges. I am planning to try this for Christmas but want it here for safekeeping. Most likely, I will..."

Ingredients: cinnamon, dried cranberries...

"Cooking time includes boiling time for the vegetables."

Ingredients: meat drippings, salt & freshly ground black pepper...

"A great desert for our diabetic friends. This recipe came to me from my grandmother, who was a diet-controlled diabetic."

Ingredients: cinnamon, cornstarch...

"I saw a golden head of cauliflower in the supermarket and had to buy it. It must be healthier then just white I thought. It is very pretty! Well I wanted to roast this using very little oil and I did achieve it. Hope you enjoy it this way or if you don't have a problem with weight go ahead and use more olive oil. Try it on the grill just wrap in..."

Ingredients: olive oil, garlic cloves...

"This is a more modern Scottish recipe. Makes a nice change from mashed potatoes and is a great accompaniment to most beef, pork, or lamb dishes"

Ingredients: rutabagas, sweet apples...

"A nice change from mashed potatoes. For variety, use yams instead of sweet potatoes; or rutabagas instead of parsnips. If you don't have tahini, use sesame oil"

Ingredients: cumin powder, sweet potatoes...

"Another tasty one for red pepper fans. I found this recipe on the American Heart Association's web site."

Ingredients: cream cheese, light sour cream...