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    A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.

    Baja Black Beans, Corn and Rice

    Recipe #55768

    0 More Info
    Baja Black Beans, Corn and Rice
    By Barb Gertz on March 6, 2003

    Recipe #55768

    "A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."
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    Ingredients: cilantro, fresh ground pepper...

    Rating: 94.80%;

    194 Reviews

    Prep Time:20 mins

    Total Time: 45 mins

    A Cajun classic, meal in one pot! Have the hot sauce ready to splash on. Serve with some crusty french bread, a nice crisp salad, and some of your favorite...

    Chicken, Shrimp and Andouille Jambalaya

    Recipe #28165

    1 More Info
    Chicken, Shrimp and Andouille Jambalaya
    By Sue Lau on May 13, 2002

    Recipe #28165

    "A Cajun classic, meal in one pot! Have the hot sauce ready to splash on. Serve with some crusty french bread, a nice crisp salad, and some of your favorite wine. :)"
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    Ingredients: andouille sausages, dried oregano...

    Rating: 98.20%;

    160 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 5 mins

    Sometimes you just don't have all day to make Vietnamese soup! You can have this made and in your hands in 15 minutes!

    Cheat n' Eat Vietnamese Chicken Soup

    Recipe #28377

    2 More Info
    Cheat n' Eat Vietnamese Chicken Soup
    By Sue Lau on May 13, 2002

    Recipe #28377

    "Sometimes you just don't have all day to make Vietnamese soup! You can have this made and in your hands in 15 minutes!"
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    Ingredients: cellophane noodles, fresh basil...

    Rating: 95.80%;

    143 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Oh boy, these are good-good-GOOD! If you like stuffed burgers and poppers, you'll love these. :)

    Jalapeno Popper Burgers

    Recipe #29251

    3 More Info
    Jalapeno Popper Burgers
    By Julesong on May 25, 2002

    Recipe #29251

    "Oh boy, these are good-good-GOOD! If you like stuffed burgers and poppers, you'll love these. :)"
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    Ingredients: ground cumin, cream cheese...

    Rating: 94.80%;

    93 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    This is a favorite with Italian-style grub.The recipe comes from Carrabba's Restaurant. They serve the spices on a small plate and the waiter adds...

    Carrabba's Bread Dipping Spice

    Recipe #53876

    4 More Info
    Carrabba's Bread Dipping Spice
    By Barb Gertz on February 12, 2003

    Recipe #53876

    "This is a favorite with Italian-style grub.The recipe comes from Carrabba's Restaurant. They serve the spices on a small plate and the waiter adds olive oil, then you are set to dip your bread. YUM YUM! TIP: Chop all spices in small chopper and store them in a small container in the refrigerator, since a little goes a long way -- that way you can..."
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    Ingredients: dried oregano, dried thyme...

    Rating: 98.60%;

    82 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    A nice modernized version of the old classic shrimp cocktail. Watch 'em disappear!

    Grilled Shrimp -- Mmmmmm

    Recipe #32833

    5 More Info
    Grilled Shrimp -- Mmmmmm
    By Steve_G on July 1, 2002

    Recipe #32833

    "A nice modernized version of the old classic shrimp cocktail. Watch 'em disappear!"
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    Ingredients: garlic powder, garlic salt...

    Rating: 94.80%;

    80 Reviews

    Prep Time:10 mins

    Total Time: 16 mins

    A nice spicy Indian chickpea recipe. I know, I know. The beans come from a can. Yeah, yeah. But I was so hungry, and I was in a hurry! Remember this little...

    I Can't Wait for Chole

    Recipe #25632

    6 More Info
    I Can't Wait for Chole
    By Sue Lau on April 18, 2002

    Recipe #25632

    "A nice spicy Indian chickpea recipe. I know, I know. The beans come from a can. Yeah, yeah. But I was so hungry, and I was in a hurry! Remember this little dish the next time you're short on time, too! To serve as a vegetarian main dish, increase the quantity. Reheats well, too."
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    Ingredients: cinnamon sticks, cumin seeds...

    Rating: 88.80%;

    59 Reviews

    Prep Time:5 mins

    Total Time: 35 mins

    Quick and easy, very tasty meal. evolved to our tastes from Cooking Light.

    Southwestern Chicken

    Recipe #32932

    7 More Info
    Southwestern Chicken
    By Derf on July 2, 2002

    Recipe #32932

    "Quick and easy, very tasty meal. evolved to our tastes from Cooking Light."
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    Ingredients: ground cumin, onions...

    Rating: 95.60%;

    46 Reviews

    Prep Time:10 mins

    Total Time: 18 mins

    This is a good hearty winter meal. It can easily be made healthier by using low fat sour cream and cheese.

    Southwest Vegetarian Bake

    Recipe #205878

    8 More Info
    Southwest Vegetarian Bake
    By SweetySJD on January 16, 2007

    Recipe #205878

    "This is a good hearty winter meal. It can easily be made healthier by using low fat sour cream and cheese."
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    Ingredients: pepper, diced tomatoes with green chilies...

    Rating: 95.80%;

    38 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 40 mins

    Mexican Charro Beans

    Recipe #27484

    9 More Info
    Mexican Charro Beans
    By Mille® on May 7, 2002

    Recipe #27484

    "Posted by request."
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    Ingredients: dried pinto beans, fresh cilantro...

    Rating: 97.20%;

    37 Reviews

    Prep Time:30 mins

    Total Time: 3 hrs

    One of DH favorites, he can't get enough! Have a loaf of crusty Italian bread rubbed with some roasted garlic to go with this along with some Caesar...

    Reduced-Fat Eggplant (Aubergine) Parmesan

    Recipe #28094

    10 More Info
    Reduced-Fat Eggplant (Aubergine) Parmesan
    By Sue Lau on May 13, 2002

    Recipe #28094

    "One of DH favorites, he can't get enough! Have a loaf of crusty Italian bread rubbed with some roasted garlic to go with this along with some Caesar salad! Mmmmmm....... :)"
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    Ingredients: dried basil, fresh ground black pepper...

    Rating: 94.20%;

    35 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    11 More Info
    Chicken Curry In A Hurry
    By Dancer^ on August 13, 2002

    Recipe #37040

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    Ingredients: curry powder, fat-free mayonnaise...

    Rating: 93.00%;

    34 Reviews

    Prep Time:15 mins

    Total Time: 21 mins

    A dish from the Delhi region. Cuts of boneless beef can also be used in this recipe, but the true flavor is in the lamb. Serve with some rice, pakoras...

    Indian Lamb Curry

    Recipe #27864

    12 More Info
    Indian Lamb Curry
    By Sue Lau on May 8, 2002

    Recipe #27864

    "A dish from the Delhi region. Cuts of boneless beef can also be used in this recipe, but the true flavor is in the lamb. Serve with some rice, pakoras or samosas and a nice crispy salad! :)"
    View Full Recipe

    Ingredients: cinnamon sticks, ginger paste...

    Rating: 93.40%;

    33 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 10 mins

    This recipe has taken the frying and fuss out of crab cakes by shaping and baking them in muffin tins. For the best taste, look for pasteurized crabmeat...

    Muffin-Tin Crab Cakes

    Recipe #143794

    13 More Info
    Muffin-Tin Crab Cakes
    By Barb Gertz on November 3, 2005

    Recipe #143794

    "This recipe has taken the frying and fuss out of crab cakes by shaping and baking them in muffin tins. For the best taste, look for pasteurized crabmeat in the refrigerator case at your market's fish counter, a better choice than canned varieties. Make it a meal: try these crabcakes with some tangy tarter sauce and coleslaw. Note:To make bread..."
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    Ingredients: fresh ground black pepper, egg whites...

    Rating: 96.60%;

    30 Reviews

    Prep Time:20 mins

    Total Time: 45 mins

    A different way to prepare baked sweet potatoes. The recipes comes from "Cooking with the Diabetes Chef".

    Cajun Baked Sweet Potato

    Recipe #96042

    14 More Info
    Cajun Baked Sweet Potato
    By Barb Gertz on July 21, 2004

    Recipe #96042

    "A different way to prepare baked sweet potatoes. The recipes comes from "Cooking with the Diabetes Chef"."
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    Ingredients: garlic powder, olive oil...

    Rating: 96.60%;

    29 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 10 mins

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