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"Roasting brings out the natural sweetness of vegetables and this recipe is no exception. The recipe was a grocery store handout and has been adjusted only slightly."

Ingredients: dried thyme, green onions...

"From Australian BH&G Diabetic Living issue 12 2007."

Ingredients: cinnamon, instant oats...

"From Australian Better Homes and Garden Diabetic Living issue 10 2007. NUTRITION INFO per serving - 505kj, total fat 3.8g (sat. fat 0.5g), cholesterol 0mg, sodium 4mg, carbs 17g, fibre 2.7g, protein 3.1g, carb. exchanges 1, GI est. High. It is suggested for a quick lunch - toss the still warm potatoes from the oven with mixed salad green, grilled..."

Ingredients: extra virgin olive oil, lemon zest...

"This is my version on how to cook perfect rice....every grain will cooked to perfection...not one will stick together and you can make fried rice dishes right away with no problems!!
Note: you will need a saucepan with clear glass lid...as there is to be no peeking!
Can easily be doubled....cooking time a guesstimate."

Ingredients: water, basmati rice...

"From Australian B.H. & G. Diabetic Living."

Ingredients: cocoa powder, irish cream...

"A quick n easy week night meal!
Recipe source - Australian Good Taste Mag.
Yummy cold too, a nice addition to a picnic basket or lunchbox."

Ingredients: dried breadcrumbs, salt & freshly ground black pepper...

"I adapted this recipe from Donna Hay's Flavours Cookbook. In HER recipe she used normal potatoes instead of sweet potatoes. But I prefered it with the sweet potatoes. A very delicious and simple recipe. Quick whip up."

Ingredients: fresh oregano, garlic, oil...

"A quick, heathy and simple chicken recipe from Kangaroo Island, Australia. WINE Marry these tart and sweet flavors with the crisp, fruity 1998 Coriole Sémillon-Sauvignon Blanc from Australia or the 1998 Cloudy Bay Marlborough Sauvignon Blanc from New Zealand."

Ingredients: salt & freshly ground black pepper, fresh lime juice...

"A healthy almost no fat dish and a great way to use up all the left over vege's in your crisper."

Ingredients: brown mustard seeds, cumin...

"From Australian Diabetic Living. Times are estimated, will try and make for the DM (don't liked cooked/warmed bananas myself but she loves them)."

Ingredients: cinnamon, honey...

"This is one of my family's favourite soups....their's 'cause it tastes good, mine 'cause it's so quick n easy and the ingredients are usually always on hand."

Ingredients: curry powder, onions...

"A wonderfully refreshing bean salad, great served alongside BBQ meats.
Every now and again I'll add in a chopped tomato or two."

Ingredients: ground cumin, butter beans...

"From Australian Better Homes and Gardens Diabetic Living issue 10 2007. NUTRITION INFO - per serving (with sugar) 721kj, total fat 7.1g (sat. fat 0.5g), cholesterol 1.8mg, sodium 32mg, carbs 22g, fibre 2.2g, protein 4.2g carb. exchange 1.5, GI est. Low. per serving (with sugar sub.) 636kj, total fat 7.1g (sat. fat 0.5g), cholestrol 1.8mg, sodium..."

Ingredients: currants, orange juice...

"From Australian BH&G Diabetic Living issue 12 2007."

Ingredients: fresh pineapple, granny smith apples...