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"This is adapted from an old Pennsylvania Dutch casserole to fit my ballet diet:) It is extremely good, low fat and has no "empty calories"- everything fits into the AHA/Diabetic Exchange system. Original credit goes to Rachel Sitler of Berwick, PA for a great, versatile recipe. 1 additional cup of tomato juice can be substituted for tomatoes..."

Ingredients: eggplants, McCormick's salt-free all-purpose seasoning...

"Old time, simple recipe for pork and sauerkraut. Delicious!"

Ingredients: salt and pepper, pork shoulder...

"Share the greatest holiday dish with the one you love all in one night"

Ingredients: fresh ground pepper, Stove Top stuffing mix...

"This might not be for "everyone"...but we have found it curiously yummy for a week night meal without meat. If you love sweet potatoes and want to try them in a savory mix of black beans, rice and cumin...then come on! If you want a richer sauce, add 1 T. butter to the orange juice mixture. (Recipe compliments of Betty Crocker.)"

Ingredients: cinnamon, cornstarch, cumin...

"A nice little treat for diabetics"

Ingredients: crushed pineapple, light cream cheese...

"This is a neat old Pennsylvanian Dutch recipe 8)"

Ingredients: pepper, dried parsley, eggs...

"These are cute and easy to make."

Ingredients: phyllo pastry sheets, Hershey's semi-sweet chocolate chips...

"Good for hunters. If you don't have a hunter handy, order duck from your butcher. Just lovely served with creamy mashed potatoes. From the Pennsylvania Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947."

Ingredients: salt and pepper, sugar, water...

"An heirloom, butchering time recipe from the Pennsylvania Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Chilling time not included in preparation time."

Ingredients: pepper, goose liver, onions...

"I have recently done the HCG diet and spent a lot of time trying to find recipes that stuck to the protocol. This meatloaf here uses no sugars or starches, therefore you can use it while doing the HCG diet."

Ingredients: lean ground turkey, eggs...

"This heirloom recipe is from the days before pasteurization and homogenization, so I don't know how well it will work in these modern times unless you have access to raw milk. From the Pennsylvania Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Preparation time is approximate."

Ingredients: milk, salt, butter...

"An heirloom recipe impractical for most modern cooks (don't know how this would work with storebought, pasteurized and homogenized milk). If desired, add 1/2 teaspoon of grated onion, caraway seeds, green onion tops, or garlic to the cheese. From the Pennsylvania Dutch chapter of the United States Regional Cookbook, Culinary Arts institute of..."

Ingredients: chives, cream, warm water...

"An heirloom recipe impractical for most modern cooks. From the Pennsylvania Dutch chapter of the United States Regional Cookbook, Culinary Arts institute of Chicago, 1947. Posted as a historical novelty. Fermentation time not included in preparation time."

Ingredients: salt, cabbage...

"A hearty, rib-sticking meal, this is a terrific way to cook any tough cut of meat. From the Pennsylvania Dutch chapter of the United States Regional Cookbook, Culinalry Arts Institute of Chicago, 1947."

Ingredients: eggs, fat, milk...