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diabetic

lactose

low-saturated-fat

66 Recipes

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Southwestern Chicken

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Recipe #32932

47 Reviews

Prep Time: 10 mins

Cook Time: 8 mins

Derf

says:

Quick and easy, very tasty meal. evolved to our tastes from Cooking Light.

Butternut Squash and White Bean Soup

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Recipe #115624

10 Reviews

Prep Time: 20 mins

Cook Time: 40 mins

LUv 2 BaKE

says:

A nice thick soup in which the many flavours blend together as a result of pureeing. Perfect for a crisp fall, or cold winter day.

Cajun Coleslaw

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Recipe #115837

10 Reviews

Prep Time: 20 mins

Cook Time: 1 hrs

Molly53

says:

A zesty summer salad from the flavor center of the universe-Louisiana. Posted from an online source in response to a recipe request. Cook time is refrigeration...

Fat Free Skillet Home Fries

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Recipe #341787

10 Reviews

Prep Time: 5 mins

Cook Time: 15 mins

Sarah_Jayne

says:

I love home fries but can't have them on my diet because they are fried. So, when I saw this recipe in the 'Eat Up, Slim Down' cookbook put...

South Beach Chicken Skillet

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Recipe #104984

10 Reviews

Prep Time: 10 mins

Cook Time: 20 mins

*Pixie*

says:

This is a quick and easy meal suitable for the South Beach diet on a week night. The amount of spices listed here give the chicken a very mild kick. This...

Chicken-Lime Chopped Salad

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Recipe #212081

8 Reviews

Prep Time: 10 mins

Cook Time: 0 mins

WI Cheesehead

says:

From Outpost Natural Foods, in their Diabetes Fighting Foods flyer.

Falafel

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Recipe #233306

8 Reviews

Prep Time: 20 mins

Cook Time: 20 mins

Rita~

says:

A chickpea recipe used from the Middle East to the Far East. With a nice kick and smokiness from the cumin.

Black Beans and Rice

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Recipe #353262

7 Reviews

Prep Time: 10 mins

Cook Time: 40 mins

Danya01

says:

This spicy recipe tastes so good, it's hard to believe it's healthy. It's convenient as a one-pot meal, but a cooling side dish such as fresh...

Instant Soymilk Pudding

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Recipe #195594

7 Reviews

Prep Time: 2 mins

Cook Time: 30 mins

vitalev

says:

Very simple recipe, but if anyone has ever tried making instant pudding with soymilk you have probably been very disappointed! This trick will not leave...

Broccoli Bonanza

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Recipe #171737

6 Reviews

Prep Time: 5 mins

Cook Time: 10 mins

Annacia

says:

Pasta and veggies, two of my favorite things. This is really quick and tasty. It says that it will serve 6 and thats true if those 6 people are happy...

Full-Steam-Ahead Fish

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Recipe #269686

6 Reviews

Prep Time: 10 mins

Cook Time: 6 mins

Annacia

says:

Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need...

Heart Friendly Spaghetti Sauce

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Recipe #173857

6 Reviews

Prep Time: 15 mins

Cook Time: 45 mins

Annacia

says:

I found this on a diabetic website awhile back. As my DH refuses to touch that looks like it might be healthy I froze the remaining sauce in 5 small zip...

Tilapia Bake

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Recipe #95933

6 Reviews

Prep Time: 15 mins

Cook Time: 20 mins

Barb Gertz

says:

Tilapia is a healthy, lowfat, mild flavored fish, This recipe is another way to fix and enjoy Tilapia.

Zucchini Hash Browns

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Recipe #243181

5 Reviews

Prep Time: 10 mins

Cook Time: 7 mins

nightfall20252

says:

This is for those of us how love hash browns but hash browns can't be in the diet. Great for diabetic and low cholesterol diets. Also this is a great...

Baby Bok Choy - Authentic Chinese Recipe

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Recipe #380995

4 Reviews

Prep Time: 3 mins

Cook Time: 3 mins

MyraMedstudent

says:

My mother taught me this basic technique for several vegetables. It can be used also with broccoli and gai lan for example. The result is a crisper...

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Search Results for "all recipes"

66 Recipes

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