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"From BC whole grains cookbook."

Ingredients: milk, Splenda brown sugar blend...

"This is one of Ina Garten's recipes and when I saw it yesterday, I figured I'd better post it before it is no longer available. This looked absolutely awesome!"

Ingredients: sliced almonds, sweetened flaked coconut...

"Here are a few fun facts and tips about oatmeal; People buy more oatmeal during January than any other month. Oatmeal is the first product given FDA approval to carry a food-specific health claim. Oatmeal is a whole grain cereal made from oat groats. It has the bran, germ and endosperm. The difference between quick oats and old-fashioned oats?..."

Ingredients: cinnamon, old-fashioned oatmeal...

"My favorite yogurt was getting close to date and I really wanted something to nosh on that was healthy. I also buy a lot of cereal to snack on because my dietitian said it was so much better for me than potato chips and other fatty snacks. This was very yummy!"

Ingredients: Honey Bunches of Oats cereal, blackberry creme yogurt...

"This is possibly the tastiest couscous I've ever had... Very sweet and rich, great for breakfast or as an interesting side. You can put in any kind of dried fruit you'd like - my vegetarian room mate loved this especially as a great alternative to plain couscous, and my mom (the diabetic) loved it with Splenda!"

Ingredients: couscous, pitted dates, milk...

"Technically, this is NOT a recipe - more of a CONCEPT or as a new venture and just a way to add more variety (and flavor and color in some delicious cases) to plain ole hot cereal. Feel free to use with oatmeal, farina (cream of wheat), cream of rice (which could use that extra punch), grits, or cornmeal mush (maybe even porridge)"

Ingredients: spices, cereal, fresh fruit...

"A healthy breakfast that tastes like dessert! You can easily adjust the recipe to your preferences or to serve more people. Plus, it's really cheap to make, esp. if you buy the ingredients at a bulk foods store. (Cooking time is the soaking time.)"

Ingredients: coconut extract, old-fashioned oatmeal...

"Buckwheat is a cereal rich in lysine. Buckwheat groats are a very simple way of preparing this gluten free cereal."

Ingredients: buckwheat groats, water...

"My girlfriend Stephanie from British Columbia's Sunshine Coast gave this recipe to me. I'm posting it here so I can get the carb count for my diabetic son. Enjoy!"

Ingredients: craisins, sliced almonds...

"1/3 cup = 1 packet of instant oatmeal. Try plain oatmeal or experiment with the flavored ones. It's cholesterol free, low in fat, with a serving of fiber, fruit and protein!"

Ingredients: egg whites, frozen blueberries...

"From the Weight Watchers message boards"

Ingredients: egg substitute, fat free cream cheese...

"This healthy but tasty recipe came from the America heart assocations quick and easy cookbook"

Ingredients: cinnamon, dried cranberries...

"From the Weight Watchers recipe boards"

Ingredients: apple pie spice, egg substitute...

"This can be served anytime for anything. It is so good and refreshing and with the temperature rising all summer, we have been making different versions of this."

Ingredients: cantaloupe, lemonade concentrate...