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diabetic

breakfast

low-saturated-fat

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29 Recipes

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Spanish Omelette

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Recipe #230338

22 Reviews

Prep Time: 10 mins

Cook Time: 20 mins

diner524

says:

Found this recipe on the internet. It had ingredients that I like and was stated to be a typical spanish omelette. Update: This is just the basic start,...

Migas Lite for 2

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Recipe #91660

9 Reviews

Prep Time: 10 mins

Cook Time: 10 mins

PaulaG

says:

So much Tex-Mex food calls for lots of oil and high fat foods. This was a recipe that I found on a pack of corn tortillas. I adjusted the recipe and this...

Shakshouka

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Recipe #60286

9 Reviews

Prep Time: 3 mins

Cook Time: 30 mins

Miraklegirl

says:

Leshakshek means to shake in Hebrew. This is an egg and tomato dish that would be something different for brunch. Add garlic, basil, the possibilities...

Guilt Free Scrambled Eggs

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Recipe #232611

5 Reviews

Prep Time: 5 mins

Cook Time: 2 mins

Rita~

says:

Egg whites with little fat from the cheese.

Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)

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Recipe #358218

5 Reviews

Prep Time: 2 mins

Cook Time: 5 mins

Nif

says:

Only 1 WW point!!! Another quick and healthy omelette that I love to whip up in the morning when I'm rushing around to get ready for work. I just...

Egg White Omelet With Spinach or Chard

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Recipe #112151

4 Reviews

Prep Time: 15 mins

Cook Time: 8 mins

Dancer^

says:

I made 2 of these for dinner last night, I used spinach. I had leftover boil potatoes so i made home fries and cooked some turkey bacon. So it workes...

Healthy Mini Vegetable Quiches

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Recipe #438268

4 Reviews

Prep Time: 10 mins

Cook Time: 25 mins

Nikki Dinki Cooking

says:

These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day. Go to my Youtube or Facebook page: "Nikki...

Lite Scrambled Eggs With Smoked Salmon

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Recipe #198794

3 Reviews

Prep Time: 0 mins

Cook Time: 10 mins

Mysterygirl

says:

This is my lighter version of scrambled eggs with smoked salmon.

All Bran Pancake

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Recipe #213671

2 Reviews

Prep Time: 5 mins

Cook Time: 10 mins

Chef #350728

says:

Healthy

Another Perfect Poached Egg

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Recipe #284518

2 Reviews

Prep Time: 10 mins

Cook Time: 3 mins

Hey Jude

says:

There's already a couple of recipes on here for poached eggs but the technique for this one is a bit different and it works!

Egg Beaters Substitute

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Recipe #45640

2 Reviews

Prep Time: 5 mins

Cook Time: 0 mins

wildheart

says:

If you are on a low fat low cholesterol diet, this is for you! Some people who are allergic to eggs may be able to use this substitute, but check with...

Egyptian Spinach Omelet

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Recipe #27156

2 Reviews

Prep Time: 10 mins

Cook Time: 30 mins

Sue Lau

says:

This omelet is cooked open-faced, like a frittata. The flavors are brunch-friendly, and could even make a nice light dinner, served with some fresh flatbreads...

Sweet Barley Pudding

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Recipe #113258

2 Reviews

Prep Time: 5 mins

Cook Time: 50 mins

makochic

says:

It tastes like rice pudding, but with more protein and fiber! It's a great dessert too.

Low-Fat Chinese Omelet

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Recipe #40017

1 Reviews

Prep Time: 10 mins

Cook Time: 10 mins

Dancer^

says:

World’s Healthiest Pancakes

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Recipe #401094

1 Reviews

Prep Time: 5 mins

Cook Time: 5 mins

haven't the slightest

says:

I found this recipe on one of my favorite food sites:
http://www.peanutbutterboy.com/

I haven't tried it yet, but the recipe is healthy...

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Search Results for "all recipes"

29 Recipes

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