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"This is a very simple dessert that we discovered in Morocco. It was served in many restaurants for a light end to all kinds of meals and the combination of cinnamon and fruit is wonderful. The most important thing is to find lovely, sweet and juicy oranges. If you use pale, tasteless ones this recipe won't work at all."

Ingredients: cinnamon, oranges, apples...

"These are great for breakfast over pancakes, waffles, french toast, crepes, oatmeal, etc. Or serve with low fat ice cream and toasted macadamia nuts for dessert. You can use regular tub margarine or butter in place of the cooking spray. However, this will double the cooking time, and make for a crunchier stickier outside to your banana."

Ingredients: cooking spray, granulated sugar...

"So simple! the perfect way to have "just a bite""

Ingredients: jam, cream cheese...

"I didn't believe this would be good either until I tried it. It's good for calorie counters who don't want to sacrifice flavor. The sour creams blends well with the sugar, making the whole thing taste like strawberries with whipped cream."

Ingredients: light brown sugar, sour cream...

"There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!"

Ingredients: fruit preserves, mint...

"If you love ice cream - this is a healthy vegan alternative. You always use a frozen banana as a base for vegan ice cream, but you can use any frozen fruit that you want - mango, raspberries, strawberries, peaches etc... You could also add dates, orange juice or maple syrup if you want it to be sweeter"

Ingredients: frozen blueberries, water...

"Simple dessert for two."

Ingredients: milk, salt, sugar...

"Beautiful presentation: a breakfast parfait! Instead of slurping, you get to spoon it up. Endless variations depending on your own tastes--so customize as you like. The recipe is made for ONE serving, adjust to the number of diners. If you let the Crunchy sit for an hour or so, the cereal absorbs moisture from the yogurt and goes from crunchy..."

Ingredients: berries, granola cereal...

"Whenever my brother and I ask anyone if they want this for desert, they are like "excuse me", and our jaws drop. Tthey have never had this before. It is an all-time classic, easy desert in our family."

Ingredients: raspberries, sweetened condensed milk...

"This is for the Scandinavian Portion of the World Tour. This is from the cooking show New Scandinavian Cooking."

Ingredients: eggs, honey, milk...

"This came from a Woman's World diet plan. I love oatmeal, so this was perfect for me."

Ingredients: cinnamon, craisins, oats...

"This is an adopted recipe. Here's what the OP had to say about it: "This is my recipe and is an excellent solution to managing your consumption of fat, triglycerides, sugar, etc., because it's all-natural without the need for any additives of any kind. Kids love eating and making this recipe, too! And it is the healthiest alternative to..."

Ingredients: fresh fruit, honey, soymilk...

"I'm passing this along for all the seniors and singles. I haven't tried it myself, but plan to soon as it sounds easy and tasty."

Ingredients: eggs, long-grain rice, milk...

"Used to be able to get these at most Vermont Howard Johnsons. These days, you pretty well have to make your own."

Ingredients: milk, pure maple syrup...