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"This is a very simple dessert that we discovered in Morocco. It was served in many restaurants for a light end to all kinds of meals and the combination of cinnamon and fruit is wonderful. The most important thing is to find lovely, sweet and juicy oranges. If you use pale, tasteless ones this recipe won't work at all."

Ingredients: cinnamon, oranges, apples...

"These are great for breakfast over pancakes, waffles, french toast, crepes, oatmeal, etc. Or serve with low fat ice cream and toasted macadamia nuts for dessert. You can use regular tub margarine or butter in place of the cooking spray. However, this will double the cooking time, and make for a crunchier stickier outside to your banana."

Ingredients: cooking spray, granulated sugar...

"If you love ice cream - this is a healthy vegan alternative. You always use a frozen banana as a base for vegan ice cream, but you can use any frozen fruit that you want - mango, raspberries, strawberries, peaches etc... You could also add dates, orange juice or maple syrup if you want it to be sweeter"

Ingredients: frozen blueberries, water...

"This is an adopted recipe. Here's what the OP had to say about it: "This is my recipe and is an excellent solution to managing your consumption of fat, triglycerides, sugar, etc., because it's all-natural without the need for any additives of any kind. Kids love eating and making this recipe, too! And it is the healthiest alternative to..."

Ingredients: fresh fruit, honey, soymilk...

"Adapted from fatfreevegan.com, this is a simple recipe to satisfy chocolate cravings. I like to stir some sliced banana in, or try replacing the vanilla essence with mint, coconut, almond or orange essence."

Ingredients: cocoa powder, cornflour...

"A really simple idea I use almost every morning, it's really filling and slow-release energy as well as providing antioxidants and feel-good serotonin from the cocoa, and it curbs cravings for chocolate. I find that even if I have plain porridge in the morning, I still seem to want something sweet, whereas with this I don't and it only has a..."

Ingredients: cocoa powder, oats, water...

"This really is an amazingly easy dessert that kids can make and great for summer because it tastes like pie without the baking. Awesome a la mode."

Ingredients: cinnamon, fresh peaches...

"You absolutely will not believe how fast you can make the most decadent, moist, one-serving chocolate cake without eggs or milk. This is a variation of the famous wacky cake or crazy cake. It's sooo good! You stir all the ingredients and microwave it in a coffee cup. Try it. Seriously."

Ingredients: salt, sugar...

"The classic smoothie is healthy, tasty, and perfect for any day. With the combination of orange juice, strawberries, and bananas it can't go wrong!"

Ingredients: orange juice, strawberries...

"This is something I created when I had excess fruit and hot weather. It is fabulous in summer, very cold and refreshing as well as healthy. Reminds me of a fruit slushy or sorbet but much cheaper and tastier. Can be made with whatever fruit you prefer, I keep frozen fruit in the freezer in zip lock bags now, just to make this and lately that's..."

Ingredients: kiwi fruits, fresh pineapple...

"From "Backpacker Magazine". I thought it would be worth a try next summer (2003)."

Ingredients: peanut butter, powdered sugar...

"I received this recipe about 30 years ago at a cake decorating class. Makes a very creamy, workable icing. I don't remember the volume it makes, so disregard yield."

Ingredients: powdered sugar, tap water...

"A really easy version of a pudding cake I made up one evening when it was really cold in the flat. I'm new to the idea of pudding cakes, and if I hadn't made them myself I wouldn't believe they work! This one's great when it's cold outside, it really warms you up. Change the spices according to your taste, I like it really spicy..."

Ingredients: spices, custard powder...

"While temporarily stationed at Hickam AFB in Honolulu, Hawaii I had my very first Lava Flow experience. Needless to say, it was love at first sip. These are VERY good and VERY addicting. This is the closest, easiest, and best duplicate of the true Hawaiian lava flow, so ENJOY! And if you ever get the chance to go to Hawaii for yourself, you've..."

Ingredients: Malibu rum, ice, light rum...