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"From Australian Better Homes and Gardens Diabetic Living issue 10 2007. NUTRITION INFO - per serving (with sugar) 721kj, total fat 7.1g (sat. fat 0.5g), cholesterol 1.8mg, sodium 32mg, carbs 22g, fibre 2.2g, protein 4.2g carb. exchange 1.5, GI est. Low. per serving (with sugar sub.) 636kj, total fat 7.1g (sat. fat 0.5g), cholestrol 1.8mg, sodium..."

Ingredients: currants, orange juice...

"Whenever my brother and I ask anyone if they want this for desert, they are like "excuse me", and our jaws drop. Tthey have never had this before. It is an all-time classic, easy desert in our family."

Ingredients: raspberries, sweetened condensed milk...

"Toasted pistachio with honey yoghurt is a delicious and healthy breakfast or snack. Extremely rich and refreshing. Just run your spoon down the side of the glass to the bottom and then drag it through the honey, nuts and yoghurt so that you have all three flavours. Got this from Donna Hay's Food Fast Cookbook."

Ingredients: honey, pistachio nuts...

"Oh dear, even my desserts have to be cooked on the BBQ! Although I've said the recipe is two serves I must admit the photo is actually the full quantity that I managed to get through myself."

Ingredients: cinnamon, honey...

"Very easy recipe using bananas as a substitute for real poi. Tastes better than real poi too."

Ingredients: lemon juice, coconut cream...

"Beer batter is an Australian favourite so I thought I'd spice up the traditional recipe a little and cook some battered pineapple pieces. Don't use your last beer when cooking this!! You could also used tinned pineapple pieces but personally I thought some larger chunks would be better."

Ingredients: curry powder, mustard powder...

"Poor Man's Pudding as my family refer to it. This is just Mum's simple way of
making it. We love it, sorry it's not very specific on ingredients, but it is to
how much you are making, see note"

Ingredients: eggs, milk, raisins...

"This is something I created when I had excess fruit and hot weather. It is fabulous in summer, very cold and refreshing as well as healthy. Reminds me of a fruit slushy or sorbet but much cheaper and tastier. Can be made with whatever fruit you prefer, I keep frozen fruit in the freezer in zip lock bags now, just to make this and lately that's..."

Ingredients: kiwi fruits, fresh pineapple...

"From a thin thighs book by karen burke. A simple way to bake apples, we don't really have flavoured cola's here so I used plain coke zero and added a pinch vanilla essence too, yum!"

Ingredients: cinnamon, Equal sugar substitute...

"This may sound weird, but I love baby food, only certain types though, the
yoghurts and fruit purees, and you know they have no rubbish so can eat them
without the guilt, this is my favourite baby food. If you want to make more for storage, just add more apples and use required water. it also works great as an applesauce for pork if you don't..."

Ingredients: water, apples...

"I made this to make my pop tarts, you will need to probally double maybe triple this recipe if you were making a pie"

Ingredients: gluten-free flour, margarine...

"My favorite thing thing to make on the grill is pineapple. Grilling fresh pineapple brings out the sweetness of it. This recipe really takes it up to another level in flavors. It is fancy enough for guest and easy enough to make anytime. I like it with spiced rum too."

Ingredients: dark rum, fresh basil leaves...

"While temporarily stationed at Hickam AFB in Honolulu, Hawaii I had my very first Lava Flow experience. Needless to say, it was love at first sip. These are VERY good and VERY addicting. This is the closest, easiest, and best duplicate of the true Hawaiian lava flow, so ENJOY! And if you ever get the chance to go to Hawaii for yourself, you've..."

Ingredients: Malibu rum, ice, light rum...

"OooOOOkkKKKK a little bit of background to this lol My 4 yo son had just collected the eggs and came inside saying I am going to make an egg, apple, and vanilla dessert. I said that won't work, but you can try anyway. And would you believe it was actually nice!!! So, here it s the recipe that he created ;-)"

Ingredients: eggs, sugar, vanilla essence...