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"A really simple idea I use almost every morning, it's really filling and slow-release energy as well as providing antioxidants and feel-good serotonin from the cocoa, and it curbs cravings for chocolate. I find that even if I have plain porridge in the morning, I still seem to want something sweet, whereas with this I don't and it only has a..."

Ingredients: cocoa powder, oats, water...

"This is sort of a mix between a rice pudding and oatmeal. I generally like just plain oatmeal, but this is what I eat when I want a real treat. I'd imagine it would be a good way to get kids to eat oatmeal, if they don't mind the texture of it. Also, I make it with many different combinations of pudding/extract. Vanilla and almond are my..."

Ingredients: prepared sugar-free vanilla pudding, water...

"This is a quick and healthy fix for those who like to be healthy and yet not taste it."

Ingredients: peanut butter, Honey Nut Cheerios...

"I LOVE baking, but my problem is I make a big recipe & then I get sick of it before it is all eaten. So I bought a small-batch baking book! THe recipes are great & they make just enough for one or two to enjoy. THat way you can try lots more recipes! this is one of these great small batch recipes. Enjoy!"

Ingredients: egg whites, pure vanilla extract...

"This recipe is perfect for those watching their middles!

One of my favourite breakfast or snack recipes for those cold winter, or cooler fall mornings. It is superb as a Fat-Free dessert option too!

This recipe is super-easy, high-fiber, super-healthy, and tastes delicious and decadent- like a batch of freshly baked brownies or..."

Ingredients: nonfat milk, Splenda sugar substitute...

"These cookies have NO cholesterol, and are even good for you because they are made with olive oil instead of shortening or margarine! The cookies have a wonderful melt in your mouth feel and are OH so chocolaty! My family is always begging me to make MORE!"

Ingredients: egg whites, non-dairy coffee creamer...

"This is a good, quick, semi-healthy idea for the sweet craving."

Ingredients: corn flakes cereal, strawberry flavored syrup...

"Spotting the Rhubarb patch in the garden whilst 'watering' the dog this morning I decided upon a unusual variant of a breakfast I make several times a week. I was especially hungry this morning but didn't want to bump up the calories as I've been pigging out on fruit scones much more than I should have for the last few days so I wanted..."

Ingredients: wheat bran, cream...

"I made this up this morning to satisfy my chocolate and oatmeal cravings. Its quite similar to a few recipes on this site, but I thought that I should post my recipe, too! If desired, adding a fresh peach or two is okay."

Ingredients: hot cocoa mix, instant plain oatmeal...

"This is a great concoction for those who like their oats sweet and milky way candy bars."

Ingredients: oats, fun-size Milky Way bars...

"I adore fresh yoghurt and practically live on it. It's certainly my main source of protein. I mostly make my own, and often strain it when I have the time. This is one of my all time favourite yoghurt combinations. It is just too nice!!"

Ingredients: honey, nonfat plain yogurt...

"I didn't want to call this "Grape-nut Pudding", because it's different from all of the other Grape-Nut puddings on the site, although that's really what it is. This is not so much of a recipe as it is a "snack concept" if you will. Just something I like to snack on.. my favorite flavor is butterscotch! Amounts are..."

Ingredients: Grape-nuts cereal, pudding...

"This recipe has only four common ingredients, is easy to double or triple, and makes a good meal for those who are on a diet. Even better, it's vegan! In my opinion the cookies taste best right out of the oven, so don't hesitate to serve immediately. (;

The ingredient measurements are estimates, since I make this without measuring..."

Ingredients: oil, raisins, rolled oats...

"Simple dessert for dinner party or romantic dinner."

Ingredients: cinnamon, digestive biscuits...