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"I've had these a lot at B&B's, probably because they're delicious and dependable if the right technique is used. This dish is puffy around the outside and flat in the center offering the perfect nest for sliced fresh fruit. It's airy, light and makes a beautiful presentation. The batter can be made up to a day ahead and refrigerated."

Ingredients: confectioners' sugar, eggs...

"These are great for breakfast over pancakes, waffles, french toast, crepes, oatmeal, etc. Or serve with low fat ice cream and toasted macadamia nuts for dessert. You can use regular tub margarine or butter in place of the cooking spray. However, this will double the cooking time, and make for a crunchier stickier outside to your banana."

Ingredients: cooking spray, granulated sugar...

"EXACTLY like the Orange Julius in the mall, without the stomach curdling mixture of acidic orange juice and milk/ice cream.... I also included variations including different fruit, like PEACHES & CREAM, STRAWBERRIES & CREAM, etc. I tried for years to figure out this recipe, beginning at around age 12! I finally got it one day at age 25 and now my 11..."

Ingredients: ice cubes, orange juice...

"There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!"

Ingredients: fruit preserves, mint...

"This recipe is from Just Berries Recipes and is so simple and quick."

Ingredients: cranberry juice, honey...

"This is for the Scandinavian Portion of the World Tour. This is from the cooking show New Scandinavian Cooking."

Ingredients: eggs, honey, milk...

"Make this delicious hot chocolate dipping sauce in just a few minutes and enjoy it as if it were created in a 4-star restaurant -- maybe more! I like to eat it in a warm bubble bath with candles for ambiance! (Can't do that in a restaurant!)"

Ingredients: fruit, half-and-half...

"We were served this at a B&B in Grass Valley, CA. It is so simple and so tasty! You can use any mix of fruit you have on hand."

Ingredients: light brown sugar, strawberries...

"I love chocolate, but sugar is so bad and addictive for me. I find that it fulfills my cravings. Everyone I have made this for swears it is the best hot chocolate that they have ever had. They are always surprised to find out that it has no sugar. The fact that it is pure chocolate is what makes it so good and so fulfilling. I created this myself..."

Ingredients: cinnamon, cocoa powder, water...

"A light and puffy apple custard-like creation serving two and baked in a skillet. Great for breakfast, dessert and snacks."

Ingredients: cinnamon, eggs, half-and-half...

"Toasted pistachio with honey yoghurt is a delicious and healthy breakfast or snack. Extremely rich and refreshing. Just run your spoon down the side of the glass to the bottom and then drag it through the honey, nuts and yoghurt so that you have all three flavours. Got this from Donna Hay's Food Fast Cookbook."

Ingredients: honey, pistachio nuts...

"This is an easy treat, that is really good. It could also be done on the grill......"

Ingredients: chocolate chips, peanut butter...

"Great for break, lunch or as a dessert. I really like it with the White Chocolate Cheesecake or Amaretto Cheesecake yogurt, but any flavor will do.
There seems to be some questions as to how I arrived at this being 1 pt when others are saying 4 pts.
According to the online WW Point Tracker, which is what I track with:
1/2 cup Fiber..."

Ingredients: Fiber One cereal, strawberries...

"A Quick and Easy twist on Horchata (Mexican Rice Milk) and Smoothies. It makes a nice creamy drink that is perfect for breakfast or as a sweet treat poured over ice on warm day. (I shortcut this recipe by using my recipe for vanilla yogurt. Also equally yummy adjusted fat free/sugar free)"

Ingredients: milk, plain yogurt, sugar...