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"From Australian Better Homes and Gardens Diabetic Living issue 10 2007. NUTRITION INFO - per serving (with sugar) 721kj, total fat 7.1g (sat. fat 0.5g), cholesterol 1.8mg, sodium 32mg, carbs 22g, fibre 2.2g, protein 4.2g carb. exchange 1.5, GI est. Low. per serving (with sugar sub.) 636kj, total fat 7.1g (sat. fat 0.5g), cholestrol 1.8mg, sodium..."

Ingredients: currants, orange juice...

"Toasted pistachio with honey yoghurt is a delicious and healthy breakfast or snack. Extremely rich and refreshing. Just run your spoon down the side of the glass to the bottom and then drag it through the honey, nuts and yoghurt so that you have all three flavours. Got this from Donna Hay's Food Fast Cookbook."

Ingredients: honey, pistachio nuts...

"Oh dear, even my desserts have to be cooked on the BBQ! Although I've said the recipe is two serves I must admit the photo is actually the full quantity that I managed to get through myself."

Ingredients: cinnamon, honey...

"Beer batter is an Australian favourite so I thought I'd spice up the traditional recipe a little and cook some battered pineapple pieces. Don't use your last beer when cooking this!! You could also used tinned pineapple pieces but personally I thought some larger chunks would be better."

Ingredients: curry powder, mustard powder...

"This is something I created when I had excess fruit and hot weather. It is fabulous in summer, very cold and refreshing as well as healthy. Reminds me of a fruit slushy or sorbet but much cheaper and tastier. Can be made with whatever fruit you prefer, I keep frozen fruit in the freezer in zip lock bags now, just to make this and lately that's..."

Ingredients: kiwi fruits, fresh pineapple...

"From a thin thighs book by karen burke. A simple way to bake apples, we don't really have flavoured cola's here so I used plain coke zero and added a pinch vanilla essence too, yum!"

Ingredients: cinnamon, Equal sugar substitute...

"OooOOOkkKKKK a little bit of background to this lol My 4 yo son had just collected the eggs and came inside saying I am going to make an egg, apple, and vanilla dessert. I said that won't work, but you can try anyway. And would you believe it was actually nice!!! So, here it s the recipe that he created ;-)"

Ingredients: eggs, sugar, vanilla essence...