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"This is another great raw recipe I enjoyed immensely while transitioning. This is adapted from Vanessa Sherwood on Gliving.com. You can use pumpkin seeds or sunflower seeds - I've made it successfully both ways."

Ingredients: cilantro, cumin, lime juice...

"From my food preservation group files. Note drying time."

Ingredients: crushed pineapple, lemon juice...

"From Victoria Boutenko's 12 Steps to Raw Foods. I haven't tried it yet and I have to give the library book back. I read in their newsletter that they tossed some crumbs from these crackers outside for the birds and in the spring flax started growing on the spot. Now that's *live* food!"

Ingredients: coriander seeds, flax seeds...

"From Victoria Boutenko's 12 Steps to Raw Foods. I haven't tried it yet, but I have to give the book back to the library. The recipe says: "you have to experiment to get the consisitency desired." I guess that means add more water if necessary or more solids if it's too wet."

Ingredients: cranberries, flax seeds...

"Ani Phyo's raw bread!"

Ingredients: Braggs liquid aminos, oil...

"The roots in this soup include potatoes, parsnips, and turnips, assisted by quite a few other vegetables plus ham for flavoring. Vary the vegetables as you like: Two very good alternatives are dried rutabaga slices and shredded cabbage. An honest, nourishing Sunday night supper-type soup like this goes particularly well with Corn Bread, still warm..."

Ingredients: celery powder, garlic, ham...

"This appealing soup can be made with dried cauliflower instead of dried broccoli. You can serve it either hot or chilled, as a first course, or even as a main course. You might consider adding dried Swiss chard and spinach leaves - about 1/4 cup each - to lend a nice greeness to the color and tanginess of the soup. This recipe doubles very successfully...."

Ingredients: dried mushrooms, dried chives...

"This soup is creamy and thick and the flavor actually improves if allowed to stand a few hours before serving. Very the herbs as your supply or inclinations allow. Small pieces of dried jerky or bacon bits are very good added to it, too. With a salad, it makes a pleasing simple lunch or supper, particularly on a chilly day. The recipe doubles nicely..."

Ingredients: mushroom pieces, dried basil...