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"The humble chickpea is low in fat, rich in fibre, complex carbohydrate, and protein, and is a good source of calcium, iron and B vitamins.

I'm not a huge fan of canned soups, but they do have their uses sometimes!

This sauce could be used with anything, but goes well with chickpeas and new potatoes. Paneer cheese is also..."

Ingredients: condensed tomato soup, ground cumin...

"Flavorful, filling, healthy and delicious, this is more colorful and interesting than basic beans and rice...kidneys, black beans, garbanzos, spices and a dollop of peanut butter make this dish awesome, and it's easy to make! Seems a bit thicker than a stew to me. Oh, and my toddler loves it!"

Ingredients: ground cumin, curry powder...

"I developed this recipe by taking the things I liked best from many recipes I have tried. This is lacto-ovo and does not use fish sauce."

Ingredients: coconut milk, dried basil...

"If you feel like a real vegetarian treat, this recipe is worth the time and effort. It's definitely not low calorie or low fat, but for a special occasion or dinner party, I have made it many times with rave reviews. This is from one of Madhur Jaffrey's books (World of the East Vegetarian cooking), with a few alterations. She mentions that..."

Ingredients: ground cumin, fresh cilantro...

"I adapted this delicious green curry from a recipe I found online. When I have vegetarian guests, I often make this along side Thai Zucchini Thai Zucchini for a complete meal. Feel free to add the more traditional keffir lime leaves as a replacement for the lime juice if you're able to find them. Note: cooking time will be longer if your cooking..."

Ingredients: cilantro, coconut milk...

"One of the advantages of living in a home away from home is that "you" can control exactly what goes into your food and accordingly help better your health. I'm trying to do just that since the last few days. This is one such recipe I created and my dad and I enjoyed it for dinner with rotis (chapatis/Indian flatbreads). It can also be..."

Ingredients: black mustard seeds, cumin seeds...

"Curry was introduced to Japan by the first Japanese sent overseas to learn the Western ways. Of course, they have taken it and made it their own."

Ingredients: curry powder, low sodium vegetable broth...

"Green because of all the green vegetables in it, not because it uses green curry paste. An Indian-style curry from Anna Thomas' "The Vegetarian Epicure Book Two". Very hot, delicious, and filling. Don't be put off by the long ingredient list--it's mostly spices. The recipe says it serves 6-8 but those are really big servings!..."

Ingredients: ground cumin, ground turmeric...

"My Grandparents owned a banana plantation near the Queensland border, and as such I was fortunate to acquire some banana recipes that are just that much different. This is a great dish winter or summer, and I find it quick and easy to prepare, and a total change for your taste buds. As with most curry recipes, the chilli and curry powder can be adjusted..."

Ingredients: cooking apples, curry powder...

"An easy way to make your favorite Chana Masala"

Ingredients: chopped tomatoes, fresh ginger...

"Posting for ZWT7, although I haven't tried this yet I think it looks fantastic. I also love that it goes into the oven for 40 minutes, it's pretty low fuss. Came across it on a Kenya travel website, www.cheap-kenya-vacation-tips.com."

Ingredients: cinnamon sticks, ground cumin...

"This recipe is originally from Super Food Ideas magazine in Australia. The potato is a staple of the recipe, but I've changed what was "800g of vegetables" to individually listed vegetables. Feel free to leave out, or add any veggies you choose, and add some paneer if you have it on hand.

TIP (I heard a from a TV chef the other..."

Ingredients: cream, curry paste, ghee...

"A spicy tomato curry."

Ingredients: soy protein, tomato curry seasoning...

"From a 1986 British magazine called Home & Freezer Digest. The article was about making your own takeaway (takeout) food. If you don't have garam masala, don't worry. Add a tiny bit of cinammon and cardamom if you have it, and substitute regular curry powder.
I usually chunk my tofu, but since the chicken version uses boned thighs,..."

Ingredients: ground cumin, coriander...