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Ingredients: pepper, garlic powder...

"This is my absolute favorite fish recipe for its wonderful flavor and ease of preparation. I love Mediterranean food and the mild, tender Roughy is a fantastic compliment to the fresh and vibrant feta, caper and tomato topping. This is a great, healthy recipe that will have you feeling like you just ate in a fancy restaurant. I adapted this recipe..."

Ingredients: fresh ground black pepper, dried oregano...

"This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitians who didn't seem too radical in their approach to cooking. In other words, they didn't hesitate to add small amounts of herbs, spices, etc., which would make the dishes tasteful, such as the..."

Ingredients: cooking spray, cornmeal...

"Threw this together tonight--we loved it! The tarragon is a wonderful ingredient in this dish. Ingredients are VERY MUCH approximated. I made enough orange roughy for two of us. It depends on the size of orange roughy you use--just eyeball it. Olive oil does not need to cover fish when it goes into the oven, because the fish will cook down and eventually..."

Ingredients: kosher salt, olive oil...

"We love grilled fish. Here is another great recipe."

Ingredients: dried thyme, garlic powder...

"Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper."

Ingredients: fresh ginger, lemon juice...

"Tip: To reduce sodium in recipe substitute a sodium free Cajun seasoning for the regular Cajun or Old Bay seasoning. Yield: 4 servings"

Ingredients: lump crabmeat, dried parsley...

"This is quick, easy and delicious."

Ingredients: green onions, parmesan cheese...

"Fast and easy supper. I usually bake these, but they can be done on the grill also."

Ingredients: parmesan cheese, salt...

"I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish fillet. And this is a great way for NEWBIES to seafood to break in. The technique is pretty forgiving of mistakes and the fish WILL be done, but not overcooked. Enjoy!"

Ingredients: cooking spray, fresh parsley sprigs...

"I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own."

Ingredients: cilantro, pepper, garlic...

"DH found this recipes many years ago. Where--I'm not sure, but it's awesome!"

Ingredients: chives, salt, thyme...

"A delicious way to serve halibut or other firm fleshed white fish with a distinct Mediterranean flavor!
***Note:Harissa is a Tunisian hot red sauce made from chile peppers, spices, and sometimes tomatoes."

Ingredients: fish fillets, fresh parsley...

"This light and flavorful dish is New-Year’s-Resolution-Friendly! Using the en Papillote technique benefits the delicate texture and taste of fish and shellfish without compromising moisture retention. I like to use NZ Orange Roughy if available. Wolfgang Puck says, "Use whatever really fresh fish fillets you find such as red snapper, bass, trout,..."

Ingredients: fresh ground black pepper, extra virgin olive oil...