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"This is my personal rendition on a favorite from Quebec. The addition of pumpkin to ordinary mashed potatoes gives them an nice earthiness that goes well with roasted poultry or other autumnal fare. I have not tried it with canned pumpkin but will experiment eventually. Though I don't cook much with butter, you should feel free to add some more..."

Ingredients: cooking spray, evaporated skim milk...

"I had just made this for thanksgiving and my brother ate half of it LOL:) I love this and my family loves it too. I am looking foward to sharing this with you. Cook time includes chilling time."

Ingredients: cream cheese, green onions...

"A recipe from Ricardo."

Ingredients: 15% cream, potatoes...

"This French pudding is equally nice served at brunch or as dessert on your dinner table. However, it is imperative that you serve this warm. Adapted from Good Food Magazine, August 1987."

Ingredients: confectioners' sugar, sliced almonds...

"Pretty and pink, this makes a lovely breakfast! I make this in my rice cooker, but it could also be done on the stove-top or in the microwave (or however you usually make your rice)."

Ingredients: cinnamon, brown rice...

"This cheeseball is a family recipe, and I am such a fan of cheese. The taste is so good. I will never buy store bought."

Ingredients: colby, cream cheese...

"This is another family recipe along with Cheeseball 1. This is also very good. Cook time includes the chill time. Hope you enjoy."

Ingredients: crushed pineapple, cream cheese...

"This recipe originally appeared in the cookbook, A Taste of Quebec, and attributed to Renard Jacques, chef at Auberge Benedict Arnold in St. Georges. Although I am presenting it with it's original ingredients, when I made this I replaced the heavy cream with nonfat plain yogurt thinned a bit with low fat milk. The yogurt adds a slight tangy flavor..."

Ingredients: corn kernels, leeks, milk...

"Very simple, refreshing, and tasty. A great way to feed your kids (or yourself) vegetables. Adjust honey to taste."

Ingredients: cucumbers, honey...

"This is a recipe from the coup de pouce. Pouding Chomeur is a famous dessert here in Quebec, Canada. Posted for ZWT4 Canada."

Ingredients: eggs, heavy cream, maple syrup...

"Not for everyone, but good."

Ingredients: cream, egg yolks, fat...

"Drink this before breakfast. Tastes great, is incredibly healthy, and you don't need a juicer. TIP: I prepare some ahead of time and freeze 1 cup in silicone muffin pans. I take it out the night before, let it thaw overnight in the fridge, and I have a constant supply."

Ingredients: fresh parsley, oil...

"Replaces 35% cream in recipes (not a substitute for whipping cream)."

Ingredients: firm tofu, soymilk...

"Basically ooey-gooey Rice Krispies treats but using puffed wheat. Recipe has been adapted to be much lower in fat (you could probably do the same with Rice Krispies). Everything is done in the microwave. A great, quick dessert to make with the kids. It looks like there are a lot of steps, but that's just because I went into lots of details. Plan..."

Ingredients: puffed wheat cereal, margarine...