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"I was 13 when I became a vegetarian. At the time, my mother and I concocted this recipe. Today, it is still my favourite way to eat tofu, and my favoured recipe for introducing tofu to sceptics. You can adjust vegetables to your family's taste."

Ingredients: firm tofu, maple syrup...

"Pretty and pink, this makes a lovely breakfast! I make this in my rice cooker, but it could also be done on the stove-top or in the microwave (or however you usually make your rice)."

Ingredients: cinnamon, brown rice...

"This a hearty, comforting, and colourful soup when I was all tomatoed-out and craving cabbage soup. If you have a food processor, the preparation should be really quick and simple. Can also be made in a slow-cooker. Freezes well."

Ingredients: sausages, dried thyme...

"This is a recipe from Ricardo that I did and was so good :P"

Ingredients: coconut milk, coconut rum...

"Easy to make and delicious - modify spices according to your likes and what you've got in your pantry. You can make this recipe omitting the tea and spices for plain vanilla cupcakes (or other flavours) - just skip the steeping part and use regular milk. You can also make regular-sized cupcakes, but you will need to adjust baking time. All-purpose..."

Ingredients: ground cardamom, ground allspice...