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"I was 13 when I became a vegetarian. At the time, my mother and I concocted this recipe. Today, it is still my favourite way to eat tofu, and my favoured recipe for introducing tofu to sceptics. You can adjust vegetables to your family's taste."

Ingredients: firm tofu, maple syrup...

"Posting this for ZWT 2006 Canadian Region this sounds like a very easy and very yummy (hey it has sugar and cream... we need more WHY exactly?) fix for those sweets cravings."

Ingredients: heavy cream, white sugar...

"Basically ooey-gooey Rice Krispies treats but using puffed wheat. Recipe has been adapted to be much lower in fat (you could probably do the same with Rice Krispies). Everything is done in the microwave. A great, quick dessert to make with the kids. It looks like there are a lot of steps, but that's just because I went into lots of details. Plan..."

Ingredients: puffed wheat cereal, margarine...

"This very simple dessert is packed with antioxidants. If you can afford it, I recommend using the honey (unpasteurised is always better), though it is delicious with just sugar."

Ingredients: eggs, honey, elderberries...

"The secret ingredient in this recipe will have you feeling like there's a ton of butter and cream in there... though there's not. Go ahead and indulge in this ooey-gooey treat! This recipe uses the microwave. If you do not have fleur de sel, simply use coarse grain salt or simply omit."

Ingredients: corn kernels, skim milk powder...