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"These flavourful and healthy crackers are gluten, lactose, and egg-free. They make a great snack on their own or with some cheese or with your favourite spread. Sub the honey with agave nectar or brown rice syrup for a vegan version."

Ingredients: fresh ground pepper, brown rice flour...

"Easy to make and delicious - modify spices according to your likes and what you've got in your pantry. You can make this recipe omitting the tea and spices for plain vanilla cupcakes (or other flavours) - just skip the steeping part and use regular milk. You can also make regular-sized cupcakes, but you will need to adjust baking time. All-purpose..."

Ingredients: ground cardamom, ground allspice...

"If I knew early how easy it was to make granola bars I would have stopped buying them. The ones in the store are packed with all kinds things that you may not want in your diet. Here is a recipe that you can play with and flavor the way you want with anything you have around the house. The ingredients I chose were just what I had lying around..."

Ingredients: sliced almonds, eggs, honey...

"This recipe is a family favorite that was handed down to me from my mother who grew up in Fort Kent, Maine on the Canadian border.This is the traditional tourtie're pie."

Ingredients: pepper, ground lean pork...

"This is as close to the taste of the delicious soup I had at Montreal's now defunct "La Maison Hantée" dinner theatre. I went there for my 18th birthday and never forgot it!"

Ingredients: cumin, dried parsley...