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"As a native NYer relocated to French Quebec, the discovery of this morning morsel was very appealing though daunting because of the calories slathered on by the pork. This recipe is a lighter version of this "traditional Quebecquois" breakfast meal and I think more tasty, quick and easy to make. Served on toast, this savory pate is a meal..."

Ingredients: cream of mushroom soup, Dijon mustard...

"Someone in my daughter's college speech class made this for their demonstration speech. My daughter loved it and got the recipe for me. I love it too."

Ingredients: cinnamon, Cool Whip...

"Tourtiere is a French Canadian meat pie that is traditionally served on Christmas Eve. I first ever had these at the home of a French Canadian friend..I have been making them at Christmas time as a make ahead appetizer for years now. It can be made into one individual pie, but I prefer the individual tarts..I freeze these individually on cookie sheets..."

Ingredients: pepper, onions, garlic cloves...

"This is another family recipe along with Cheeseball 1. This is also very good. Cook time includes the chill time. Hope you enjoy."

Ingredients: crushed pineapple, cream cheese...

"This is traditional french Canadian fudge recipe. I make it every Xmas and Easter. If I made it regularly, I would be the size of a house."

Ingredients: icing sugar, walnuts...

"I came up with this recipe to use up some extra bananas and yogurt, but since I live alone, eating a whole banana bread to myself is... well... pure gluttony. So, to my great pleasure, there is no willpower needed here! I am very proud of how it came out. It is very moist and the buckwheat gives it a nice flavour. If you are used to regular store-bought..."

Ingredients: eggs, margarine, plain yogurt...

"I created this recipe when looking for a somewhat health-ier version of the classic oatmeal cookie. Here's what came of it, hope you like it :)"

Ingredients: dried cranberries, eggs, honey...

"Posting this for ZWT 2006 Canadian Region this sounds like a very easy and very yummy (hey it has sugar and cream... we need more WHY exactly?) fix for those sweets cravings."

Ingredients: heavy cream, white sugar...

"My pantry is running very low on baking supplies, but I had a box of raisin-bran cereal that had too many raisins that I wanted to use up. So, I chose to adapt my other recipe: 1 Minute, No Bake, Cocoa Delicacy using what I had on hand. I think this turned out really nice and entirely different from the original version. I used peanut-hazelnut butter instead of peanut..."

Ingredients: Raisin Bran cereal, no-sugar-added peanut butter...

"I found this recipe in a cook book and modified a bit. I lov it because its simple and it taste great."

Ingredients: cocoa powder, Tia Maria, eggs...

"A healthier sausage made with tofu and lean porc with a blend of spices & herbs that reminds of regular italian sausages. Enjoy!"

Ingredients: ground lean pork, dried basil...

"High in protein and low in sugar & fat. I you are used to very sweet brownies, you may want to add some Splenda or extra sugar. These are dairy free."

Ingredients: cocoa powder, silken tofu...

"High in protein and low in sugar & fat. I you are used to very sweet brownies, you may want to add some Splenda or extra sugar. These are dairy free."

Ingredients: cocoa powder, silken tofu...

"These flavourful and healthy crackers are gluten, lactose, and egg-free. They make a great snack on their own or with some cheese or with your favourite spread. Sub the honey with agave nectar or brown rice syrup for a vegan version."

Ingredients: fresh ground pepper, brown rice flour...