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"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"Unlike guacamole, everything is hand-chopped. I use it as a salsa for arepas, a chopped salad with meals, a chunky dip for corn chips."

Ingredients: cilantro leaves, hot sauce...

"Posting for the Central/South American region of ZWT. A popular breakfast dish in Venezuela is perico, eggs scrambled with onions, tomatoes and peppers. It's colorful name means "parakeet" in Spanish, and it can be eaten with bread or stuffed into arepas. Found this on Whats4eats.com."

Ingredients: eggs, oil, onions...

"I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

Ingredients: cilantro, cumin...

"Use the pinton variety of plantain in this recipe (yellow with black spots) as it holds its shaped after cooked. Published in the June 2008 issue of "Cooking Light." I am a big plaintain fan but don't eat them often even though they are very easy to find in grocery stores here in Nebraska because of our Mexican population. This is a..."

Ingredients: kosher salt, plantains...

"Recipe by Tyler Florence"

Ingredients: cilantro leaves, fresh ground black pepper...

"Although it is indicated as a marinade for 'meat,' it was probably meant for beef. This recipe is posted as prepare for participation in World Tour 4!"

Ingredients: curry powder, fresh cilantro...

"Good thing Eve didn't have this to dip her apple into or we'd be in a lot of trouble. This is Sinfully, yummy, rich, dreamy & creamy. Great for GODDESS parties! Use to dip rims of martini glasses, top your favorite ice cream. Or if with your favorite someone use as body paint. Caramel is a passion in Argentina, where dulce de leche is originated...."

Ingredients: citrus zest, vanilla beans...

"This dish is from Venezuela."

Ingredients: cloves, coconut, raw sugar...

"I use this sauce with Doritos ;) or tostones (another recipe mine) Try it you will like it ;)"

Ingredients: pepper, coriander...

"White rice like the rice served at a good Chinese restaurant. Two variations are given, one fluffy version for eating with foods like stir frys, and another for making fried rice. I have met so many people who marvel at perfect white rice. It's very easy to make. Here's how..."

Ingredients: long grain white rice, fried rice...

"I was looking for a recipe for cachapas one day so my husband could have some. He lived in Venezuela for a couple years and this was one of his favorite foods. He said they served these with a thick slice of either jack or mozzarella cheese. Anyway, I found this online and it's from Jimmy's Bronx Cafe."

Ingredients: coarse salt, fresh ground pepper...

"These beans over rice are a staple in my home. They are full of flavor and are super easy to make."

Ingredients: green bell peppers, olive oil...

"From Venezuela. Tastes like an Oreo cheesecake. Tastes best if prepared 24 hours in advance."

Ingredients: cream cheese, eggs...