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"Very popular dish in South Louisiana using fresh caught trout. This recipe calls for regular white flour, but use whole wheat flour if you want to lower the Glycemic Index. From Sugarfree New Orleans."

Ingredients: pepper, trout fillets...

"This is my favorite Meuniere sauce recipe. You saw many a different variation of this sauce paired with different fish and sometimes even steak down in New Orleans. It's a variation of the basic brown butter sauce, but done in a french/creole fashion. Very simple and delicious! You can leave out the pecans if they don't tickle your fancy, it's..."

Ingredients: cornflour, fresh lemon juice...

"From My New Orleans: The Cookbook by John Besh. Remember to use sea salt in the Creole Spice mix. The equivalent of table salt will prove to be too salty."

Ingredients: sliced almonds, creole spices...