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"This is my recipe for gumbo. I have made it with shrimp or chicken. We like it either way. You can make it as spicy as you like . We do not care for it to spicy or hot."

Ingredients: cumin, shrimp...

"This is from Cooking Light magazine."

Ingredients: Dijon mustard, fresh chives...

"Beautifully presented in fine New Orleans style, this recipe appeared in the Spring/99 issue of Gusto Magazine, compliments of executive chef Richard Benz, Upperline Restaurant, New Orleans. A crisp chablis would complement this dish and prepare your palate for a delicious dessert of Bananas Foster. I have prepared Seafood Gumbo - New Orleans Style,..."

Ingredients: clam juice, shrimp...

"This goes great on any Beignets or Fried fish but made to go with my Crab Cakes With Chipotle Peppers Crab Cakes With Chipotle Peppers It's also a great sauce for a potato salad"

Ingredients: chipotle chiles in adobo, fresh ground black pepper...

"This is our Build a Burger recipe designed by the Sassy Saucepan Clan for ZWT3; a veritable feast of a burger, smoky hot and yet cool and fresh.......made with juicy prime Angus Burger patties, fresh lightly toasted large burger buns, onion garnish, sliced pepper cheese, chipotle aioli, maple bacon, chipotle barbecue sauce, guacamole, lettuce and tomatoes......10..."

Ingredients: cilantro, beef burgers...

"Killer jambalaya! No tomato in this one and consider yourself warned: careful with the peppers in the seasoning mix. I usually cut the various peppers to 1/4 of the listed amount. I use my food processor to chop the vegetables. Do them separately to get them the right size. Have all the ingredients prepped and ready before you begin cooking because..."

Ingredients: tasso, ground cumin...

"Baby peas cooked with onions and seasoning."

Ingredients: pepper, cornstarch, baby peas...

"This side dish is an excellent acccompaniment to any Cajun or Creole entree. Maque Choux usually does not contain okra, that's my little enhancement!"

Ingredients: corn kernels, garlic...

"This is a different version of Jambalaya. Its very delicious and so easy to make.Perfect those rare nights when you cannot decide between Chinese or Cajun food. Why settle for one or the other when you can have a little of each."

Ingredients: crab, zatarain's jambalaya mix...

"This is an easy dish to make and perfect for a meatless dinner served with french bread and crisp salad. The recipe was published in The New American Diet Cookbook. I made only a few minor adjustments."

Ingredients: diced tomatoes, frozen okra...

"Picked this up on line."

Ingredients: clam broth, shrimp...

"This quick Southern dish contains no added fat and very little added salt in a spicy tomato sauce.
NUTRITION INFO (per 1.5-cup serving)
Calories: 255.4
Fat: 4.5 g
Carbohydrates: 20.7 g
Protein: 33.3 g
From SparkPeople.com"

Ingredients: low-sodium chili sauce, dried basil...

"This red beans and rice recipe is about as easy as it gets, tastes great, and works well in a slow cooker! You can easily substitute ingredients to your liking. Use water instead of chicken broth, a can of Rotel tomatoes, bell pepper and celery, or even some other types of beans and spices."

Ingredients: dark red kidney beans, light kidney beans...

"The "green" in this Cajun-style soups comes from a mixture of spinach, watercess, and parsley. If you don't have watercress, simply increase the parsley to 2 bunches."

Ingredients: cooking oil, rutabagas...