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"Beer keeps the flavour light in this marinade. Ideal for chicken, beef or pork. Feel free to use any hot sauce brand of course. I think I originally copied this out of the Tabsco cook book."

Ingredients: cilantro, ground cumin, garlic...

"For those who like extreme heat this rub is for you. It is wonderful on chicken wings or chicken pieces, or on grilled meats...beware this spice mix is HOT!!! you can adjust the red pepper and all seasonings to taste."

Ingredients: dried thyme, garlic powder...

"This is a great spicy marinade for Chicken, Pork, Beef or Shrimp. For Chicken or Pork, marinate for 1-2 hours, Beef for 2-4 hours and Shrimp 1/2 hour. May also be used as a baste for grilling or oven roasting. This was originally a patchwork from many other marinade recipes and has been 'messed' with to suite our tastes over the years. Note:..."

Ingredients: horseradish, lemon juice...

"A spicy rub"

Ingredients: fresh ground pepper, dried oregano...

"From the Dinosaur Barbecue restaurant in Rochester.
This seasoning will make whatever you rub it into earthy, spicy, and complex. But don't use it only on meat destined for barbecue; sprinkle it on anything you're grillin', including veggies. Mix it into breadcrumbs before coating food, or stir it into a casserole. It's a great..."

Ingredients: ground cumin, dried oregano...

"I love anything and everything from Louisiana, and the food is no exception! This is a blend of herbs and spices that I came up with that is as close as I can get to the Creole flavour without actually being there."

Ingredients: dried basil, dried oregano...

"Found this idea in a flyer produced by the Beef Council for restaurant and catering chefs. (Thus the large volume of rub generated.) Have not tried this one yet but it should work well on either steaks or roasts. I'm also guessing a couple tablespoons mixed into ground beef would make a fantastic burger."

Ingredients: creole mustard, garlic...

"From Tony Chachere's Cajun Country Cookbook. I haven't tried this yet...just putting it here to remind myself to try it!"

Ingredients: lemons, oil, onions...

"This is a wonder--mustard can be eaten with just about anything."

Ingredients: creole mustard, green onions...

"THis is great in soups, gumbos, casseroles, meats, vegetables, you name it!"

Ingredients: garlic powder, salt...

"Blackened fish is my favourite Cajun recipes. In Australia we have some mixes available commercially, but it is always better home made."

Ingredients: fresh coarse ground black pepper, dried basil...

"From a cookbook I bought at a thrift store. Preparation time includes marinating time."

Ingredients: pepper, olive oil, onions...

"This is from Emerils Kitchen cookbook 2003."

Ingredients: dried oregano, dried thyme...

"A spicy & tasty seasoning mix."

Ingredients: garlic powder, onion powder...