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""This warming Basque fish stew receives its name from the saucepan that it is cooked in, a Marmita." From notesfromspain.com Posted for ZWT 5."

Ingredients: olive oil, onions, parsley...

"I created this recipe while on a diet, but the rest of the family didn't mind eating it! A comfort food for chilly days. This would work as a lunch or dinner. FoodMover exchange: 1 starch, 1 fat, 1 protein, 1 dairy, 2 vegetables"

Ingredients: pepper, elbow macaroni...

"This is another super quick soup recipe that I have been making for years. Again, many of the ingredients you will probably have on hand."

Ingredients: frozen cut green beans, dried thyme...

"As anyone who cooks for one or two knows, it’s hard not to get stuck with leftovers. Since many of the meals I cook consist of portions too large for one sitting, I normally separate the remaining recipe into one and two person serving containers, and then freeze. Sometimes, such as when we are having a hectic day or perhaps just don’t feel like
..."

Ingredients: macaroni and cheese mix, cream of mushroom soup...

"An easy meal with an entrée made from ingredients found in most kitchens..."

Ingredients: frozen shrimp, sliced almonds...

"The Winning Recipe for 1998 in the San Francisco Chronicle, from Loretta Keller. All you need is some crusty bread to make a meal of this."

Ingredients: fresh ground pepper, dry white wine...

"This is a great quick snack I devised to help me achieve my weight loss goal on the Lean For Life program. It is probably also compatible with South Beach, Atkins and many other eating plans."

Ingredients: toasted sesame oil, chili-garlic sauce...