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"This comforting soup is excellent for a cold winter's night. I usually make it with pasta shells. It's a very filling soup and all you need with it is a fresh, crusty bread. I found the recipe in a South African magazine."

Ingredients: pepper, cream, fresh parsley...

"Stews are very common in Africa. This stew is served in layers, with the meat and onion on the bottom and the vegetables on the top. This recipe is from South Africa, and comes from "Classic International Recipes". The original recipe calls for lamb, but it isn't very common where I live, so I've substituted beef successfully."

Ingredients: cinnamon sticks, cooking oil...

"This dish originated at The Conservatory Restaurant, at the Table Bay Hotel in Cape Town, made by chef Cullingworth. I found this version at the Scrumptious Street Blog and am posting here for ZWT7-Africa."

Ingredients: cilantro, cinnamon...

"This recipe is so simple, and yet is the tastiest butternut soup ever!
I am quite sure that the chilli pepper has a great deal to do with its success, it really is just a hint of a burn, but brings out the rich, nutty flavour of the squash perfectly.
For this recipe to be truly wonderful, a home-made chicken stock is the ideal choice, so..."

Ingredients: cream, green chilies...

"Posted for ZWT 7 - South Africa"

Ingredients: green onions, leeks, onions...

"Chowder? Well, it's more like a saucy stew! This is simple, rustic, quick and easy, and you can taste and adjust seasonings. Sweetish vegetables go wonderfully well with seafood, and the tiny chilli pepper bite is great. Great for an easy main meal, but do serve it with crusty bread and a crisp, dry white wine. I also made a large salad as a starter...."

Ingredients: mussels on the half shell, fresh lemon juice...

"From Nando's in South Africa, whose restaurants have Portuguese food."

Ingredients: chuck, ground cumin...