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"From the cookbook Cooking on a Budget. Use whichever lentils you have - we like it with red lentils, but it's very nice with green or brown lentils (or a combination). I occasionally will add a couple of rashers of diced bacon if I've got bacon on hand, but without the bacon it's a great vegetarian/vegan soup. This also freezes very..."

Ingredients: dried herbs, olive oil, onions...

"Warming, healthy soup. Australian chili powder is very hot so use as much as your tastes enjoy."

Ingredients: ground cumin, tomatoes with juice...

"A hearty soup."

Ingredients: coconut milk, coriander leaves...

"Potage is a classical French soup that is thickened with vegetables and then pureed. This Spicy Potage Crecy or Carrot Soup was made with infused fresh herbs and spices from the Pacific Rim. Potage soups are very hearty. This potage soup was made with garden fresh carrots and vegetables. Crecy is a town in France famous thier carrots."

Ingredients: cilantro, maui onions...

"This is a great diabetic recipe mainly because you wouldn't think it was anything but a really good recipe, but also just because it is just a really good recipe. Diabetic Exchanges: 4 lean meat, 3 carbohydrate (3 bread/starch), 1 vegetable"

Ingredients: fresh ground pepper, angel hair pasta...

"This uses cooked lamb, so it's a good way to use up the leftovers from that roast. It can also be made with chicken. Adapted from Sam Choy's Polynesian Kitchen. I don't cook carrots with lamb, but I've left it in in case you choose to make this with chicken."

Ingredients: pepper, curry powder...

"I love soups & this one takes the cake! It's easy, comforting and healthy. I usually chuck in whatever is in the fridge, so below is just an estimate. You may well want to change quantities depending on your preferences. Make sure to use a good quality stock or make it yourself."

Ingredients: creamed corn, dried lentils...

"Serve with jasmine rice."

Ingredients: banana peppers, dried red chilies...

"I saw this being made on TV (AWW) and thought it looked really good. On the programme they said to serve with toasted slices of french bread which were topped with crumbled blue cheese and grilled. I didn't have any on hand so I topped mine with parmesan cheese. I also, the second time round added some chopped bacon and simmered for another 15mins..."

Ingredients: head broccoli, salt & freshly ground black pepper...

"This soup is simply beautiful. I have prepared this soup many times and is always a hit!. Some people dont eat pumpkin for some reason, well if you try this recipe-im sure you'll make it again. Enjoy"

Ingredients: cream, curry powder, garlic...

"Posted for ZWT. A recipe from NZ chef Alison Holst which we've made several times and loved. Kumera is the Maori word for sweet potato"

Ingredients: cream, curry powder, kumara...

"My New Zealand SIL's recipe. We love it for lunch on a weekend, and are more likely to eat it in Spring or Autumn than the dead of winter."

Ingredients: fresh ground pepper, fresh herbs...

"This amazing soup is from the highly acclaimed Saffron restaurant in Arrowtown, NZ. It is absolutely delicious with naan!!
Notes: The recipe calls for Star Anise, however I usually substitute fennel seeds.. I also use coconut oil instead of peanut and 3 cans of tomatoes if I don't have fresh. If you can't find Palm sugar, try brown sugar.
..."

Ingredients: cinnamon sticks, coconut milk...

"This is a light something that is really nutiritous and truly lovely"

Ingredients: cucumbers, Greek yogurt...