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"Posole is lime-treated corn kernels, called "hominy" in many parts of the country. Posole comes in many different forms with the most popular being canned. This recipe calls for dried which is widely used in New Mexico. The dried is more flavorful because as it cooks it will absorb the spicy cooking liquid. In fact, towards the end of..."

Ingredients: cilantro, anaheim chilies...

""Three Sisters" refers to the wonderful combination of beans, corn and squash -- foods traditionally grown and consumed together by many American Indian tribes. In the garden, the corn is planted in the center, then the beans surround them and use the stalks as a trellis, then the squash is planted around the base to spread out. This recipe..."

Ingredients: corn, dried pinto beans...

"This is a nice hearty meal that goes together very quickly. You can see how easy this recipe is to adjust for your family’s “spicy” tolerance. None of these ingredients are ever really "optional" here. I tend to add more garlic and some cayenne if there aren't any kids eating. You can use the seasoned varieties of the beans, tomatoes,..."

Ingredients: cumin, diced tomatoes...

"This is a hearty main course soup. It's easy to stretch with more broth and/or veggies. It's so simple, quick and flavorful. Even my three-year-old grandson likes it!"

Ingredients: white hominy, diced green chilies...

"recipe by Elaya K Tsosie
Native American Traditional recipe
A dried corn soup with pork and chilies"

Ingredients: dried whole corn, onions...

"A vibrant, deep herby stew perfect for blustery spring or early summer, bursting with Native American flavors of the 'three sisters' -- squash, beans, and corn."

Ingredients: cilantro, diced tomatoes...

"There is a running joke in my family, that when you are hung over, you need a big bowl of Hangover Soup! lol...And it's true! No matter how sick you feel, you always feel better after a bowl. or two! ;)"

Ingredients: pepper, elbow macaroni...

"This comes from a great book. Cooking Like a Goddess by Cait Johnson. The "sisters" are corn, squash, and beans. This is a hearty vegetable stew that'll warm you body and soul after a crisp fall day of raking leaves. Pair with crusty bread and apple cider, mmmmm. I've served this with great success at quite a few pot-lucks."

Ingredients: dried sage, fresh parsley...

"This is a First Nation's recipe and it is very good. Please do not confuse Jerusalem Artichokes with regular Artichokes. Jerusalem chokes are a root tuber and a great veggie to stir fry or have raw in a salad. Once you have them in your garden they will be there to stay. Prolific producers."

Ingredients: dried dill weed, jerusalem artichokes...