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"This is medium-spicy, but like any chili recipe, you can modify this for your own taste by adjusting the amount of chipotle and chili powder used, and the type of canned tomatoes with peppers you use. I used Del Monte's Diced Tomatoes with Zesty Jalapenos, which I think is kickier than the typical tomatoes & green chilis. I brown ground beef..."

Ingredients: fresh coarse ground black pepper, dried cilantro...

"This is a very thick chili. The bulgur almost takes on the colour, form/texture of ground meat. Excellent with fresh bread and a garden salad or as a meal itself. Freezes/reheats well. From Meal Lean i Yumm!"

Ingredients: couscous, cumin, dried basil...

"I'm not really sure what makes a chowder a chowder, but this is thicker than soup and not as thick as stew.... so I'm calling it a chowder. Throw it all together and 8 hours later, it's done!"

Ingredients: fat-free refried beans, diced tomatoes...

"I was browsing the All Recipes website for low fat recipes and found this. It was posted by by Tianne and she says you can throw anything that you have in your fridge into this chili. I haven't tried it yet, but it sounds really good."

Ingredients: ground cumin, dried basil...

"A smoky vegetarian chili recipe."

Ingredients: chipotle chiles in adobo, adobo sauce...

"Yes, I am adding YET ANOTHER veg chili to this site! I can't help myself; this recipe has become our favorite go-to chili recipe, and it has a few touches that make it stand out from the rest IMHO. If your family would prefer meat in their chili, I have had success subbing 1/2 lb ground meat in for one of the cans of beans. But do try it veg...you'll..."

Ingredients: red beans, chipotle chiles in adobo...

"Only 3 main ingredients, the rest are seasonings. Found this recipe on SouthBeachDiet@groups.msn.com, and I thought it was easy and pretty tasty so I would share. I also tweeked a bit. This is an excellent recipe for Phase 1, or for that matter for anyone needing a quick dish."

Ingredients: cumin, dried onion flakes...

"Delicious WW recipe that's only 1/2 point per cup."

Ingredients: cumin, garlic powder...

"My sister-in-law shared this recipe with me. The pumpkin and bulgar give it a thick, meaty taste. It's also very easy to make. I always freeze leftovers for another night."

Ingredients: ground cumin, bulgur wheat...

"Quick and easy to make and fills you up. Serve with none or lots of the optional garnishes."

Ingredients: cilantro, ground cumin...

"December 26 and the last thing I want to see as another store. Desparation leads to inspiration and this was the result. A soupy chili with a complex flavor that is part spicy and smokey with slightly sweet undertones from the pineapple. Since this was a pantry clearing experiment, you should feel free to do the same. Replace the pink beans with..."

Ingredients: cumin, frozen corn...

"I found this recipe in a Cooking Light cookbook and changed it up, cut it down and made it into my own. You can use any kinds of beans you prefer, e.g. pinto, kidney, etc. I like to serve with shredded cheddar cheese, sour cream, and hot crusty bread to absorb the heat."

Ingredients: ground cumin, dried oregano...

"From Cooking Light."

Ingredients: ground cumin, dried oregano...

"I serve this with a cheddar cornbread ring."

Ingredients: ground cumin, dried rosemary...