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"This is a lower fat alternative to chili. It is nicely seasoned, tastes great on a cold winter day and freezes well. This makes a delicious meal served with cornbread or crusty rolls. As this makes quite a bit, I usually put it into 2-quart containers, cool and freeze. The night before I am going to serve it, I put it in the refrigerator and allow..."

Ingredients: ground cumin, lean ground turkey...

"December 26 and the last thing I want to see as another store. Desparation leads to inspiration and this was the result. A soupy chili with a complex flavor that is part spicy and smokey with slightly sweet undertones from the pineapple. Since this was a pantry clearing experiment, you should feel free to do the same. Replace the pink beans with..."

Ingredients: cumin, frozen corn...

"I came up with this recipe when I was trying to decide what kind of soup I wanted to take to my mom for dinner after she had some medical tests done. I had made a lentil soup for us out of a mix and was trying to make a similar soup for mom and her husband. What I got was great and much better than the mix. Go figure!!"

Ingredients: dried basil, dried onion flakes...

"This is a nice hearty warming fun flavorful fiber filled soup. It's adapted from a recipe I found in a Coca Cola cookbook. I'm sure you could play with it even more than I did adding garlic, carrots etc. It can also be made with a ham or beef bone omitting the bouillon cubes. It didn't specify the type of lentils but looking at the cooking..."

Ingredients: Coca-Cola, cooking spray...