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"Something especially nice to pack for lunch from the LA Times. Even without microwave access, the soup travels well in a widemouth thermos & the salsa & toasts need no refrigeration for a few hours. Such a tasty lunch would be hard to come by at any price. Throw a few Pickled Garlic with Hot Pepper on the side as a piquant ward off for October vampires &..."

Ingredients: cilantro, ground cumin...

"This soup is really delicious. I freeze this in individual portions for lunch during the week and serve with a toasted pita bread and salad. The pumpkin is what makes it so tasty I think! Prep time does not include overnight soaking of dried soup mix."

Ingredients: soup mix, garlic, onions...

"A delicious way to celebrate the new asparagus in spring, or broccoli in fall! Decadent, smooth, and satisfying - this soup freezes then reheats in the microwave *beautifully* - my favorite "brown-bag lunch" addition."

Ingredients: extra virgin olive oil, yukon gold potatoes...

"Strictly Moroccan! Prep and cooking time are pretty much one and the same here."

Ingredients: cumin seeds, fresh garlic...

"Wonderful soup recipe that I chipped out of a magazine. This is such a tasty soup that I often serve. Serve with rye bread and you're set to go. This soup can also be frozen--what a bonus."

Ingredients: pepper, dry breadcrumbs...

"A recipe adapted from Ernesto Navarro of the El Nuevo Mexico Cafe in Los Angeles."

Ingredients: pepper, extra virgin olive oil...

"Freeze this in individual servings for a delicious lunch box treat."

Ingredients: diced tomatoes, pepperoni slices...

"Meatballs have universal appeal. Mini meatballs and alphabet pasta add up to a pot of fun in this kid-friendly, tomato-based recipe."

Ingredients: alphabet pasta, pepper...

"I had some leftover lump crab and this is what I came up with. It is easier and just as tasty as shelling fresh crab. My boyfriend likes it with more pepper and more hot sauce so add more if you like spice. I hope you enjoy."

Ingredients: pepper, cooking sherry...

"Tomato soup recipe that is rich in veggies and quick to make. Adapted from a weight loss tracking website's newsletter."

Ingredients: fresh ground black pepper, extra virgin olive oil...

"This is a very healthy and delicious soup made from dried vegetables. I recently bought a new food dehydrater and this was in a recipe booklet that came with the product. This soup cooks in your thermos and is ready to eat by lunchtime making it perfect to throw together in the morning and take to work or on hikes, etc. I usually prepare all of the..."

Ingredients: dried vegetable flakes, bulgur wheat...

"Posted for ZWT 6."

Ingredients: yellow lentils, leeks, onions...

"This is something I drink when I'm sick, inspired by http://www.hillbillyhousewife.com/cupofsoup.htm which also lists a number of other variants. I've been able to find lots of onion cup-a-soup versions on the Zaar, but not a chicken broth type of one. This would also be handy to keep at many workplaces for when you need a little pick me..."

Ingredients: curry powder, garlic powder...

"This is a throw together type soup that I just tossed in the Crock Pot. I love bringing soup to work for lunch. It's so easy! Hopefully it turns out ok. I need to get the nutrition numbers since I am following the Weight Watchers plan. These ingredients were just the ones that I happened to have on hand today and I'm sure if I go to make..."

Ingredients: ground cumin, butter beans...