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"This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless."

Ingredients: cinnamon, skim milk, sugar...

"I got very bored with standing around for 15 or 20 minutes every morning, stirring oatmeal. Wasted time! I kept thinking, "I could be on 'Zaar instead!" Then I came up with this idea, and now I am."

Ingredients: wheat bran, fresh fruit...

"Now here's a breakfast that's healthy, low fat and sodium and cholestrol free. It's also a great source of fibre which does a body GOOD or should I say GREAT! Good Health to you ALL!"

Ingredients: cinnamon, steel cut oats...

"Breakfast was my favorite meal (by far) when in Israel. Salads and vegetables in general are very common for breakfast. This mixed cheese salad was a favorite and leaves lots of room for variations. Enjoy! (Cook time is just rest time)"

Ingredients: cottage cheese, cucumbers...

"Wonderful beverage on a cold morning. Easy and delicious."

Ingredients: skim milk powder, unsweetened cocoa...

"Leshakshek means to shake in Hebrew. This is an egg and tomato dish that would be something different for brunch. Add garlic, basil, the possibilities are endless! Enjoy.."

Ingredients: cooking oil, eggs, onions...

"A delicious breakfast treat! I love oatmeal so much, especially baked, and I had some canned pumpkin lying around waiting to be used, so I figured.. why not?! I do not use raisins, but I'm sure this would also be delicious with some raisins or pecans in the mix. Also, as far as the spices, I really just throw them in, so adjust to your liking!"

Ingredients: cinnamon, cloves...

"This is a variation from a Bob's Red Mill recipe. Very hearty and healthy. I like serving these with berry sauce instead of maple syrup. My small children (under 3 years) also enjoy eating the pancakes cold as a snack."

Ingredients: eggs, whole oats, oil...

"A really simple idea I use almost every morning, it's really filling and slow-release energy as well as providing antioxidants and feel-good serotonin from the cocoa, and it curbs cravings for chocolate. I find that even if I have plain porridge in the morning, I still seem to want something sweet, whereas with this I don't and it only has a..."

Ingredients: cocoa powder, oats, water...

"I tried International Coffee's Dark Mayan Chocolate Coffee Mix and it was to cinnamony for me so I added some OJ. And tada, my favorite coffee was born. I started South Beach recently so I attempted to recreate a sugar free version and here it is. I make my coffee with milk instead of water which makes it seem like more of a treat. I am always..."

Ingredients: nonfat milk, cinnamon...

"Irish Steel Cut oatmeal is what I use in this recipe not the quick cooking You can use what oatmeal you enjoy just adjust the water to oatmeal ratio. This is super healthy, very low fat, no sodium, and cholesterol free. Important not to overcook so you get that nice nutty flavour with a slightly chewy texture.
In the U.S.A., new dietary guidelines..."

Ingredients: cinnamon, steel cut oats...

"From Liberace's hard-to-find cookbook, here's a little sampler..."

Ingredients: pepper, eggs, half-and-half...

"From Gourmet Magazine (02/04). A delicious low carb meal for any time of the day."

Ingredients: distilled white vinegar, eggs...

"This would be yummy for any day but it is Christmas inspired because I made it on Boxing Day morning out of leftovers I had floating around from Christmas day. Plus, after eating so much the day before it was kind of nice to start the next day with a healthy breakfast. If you use Splenda instead of sugar this is pretty diabetic friendly too."

Ingredients: low-fat Greek yogurt, Splenda granular...