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"A delicious, incredibly easy way to dress up fresh apples for an quick snack. Enjoyed by both kids and adults alike."

Ingredients: cinnamon, apples...

"This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless."

Ingredients: cinnamon, skim milk, sugar...

"From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar."

Ingredients: cocoa powder, ice cubes...

"I think this easy breakfast or snack sounds yummy and healthful. Plan for just a half-hour refrigeration time. From The UCSD Healthy Diet for Diabetes and submitted for Zaar World Tour II."

Ingredients: cinnamon, old-fashioned oatmeal...

"Tasty morning eye-opener."

Ingredients: strawberry yogurt, ice...

"I tried International Coffee's Dark Mayan Chocolate Coffee Mix and it was to cinnamony for me so I added some OJ. And tada, my favorite coffee was born. I started South Beach recently so I attempted to recreate a sugar free version and here it is. I make my coffee with milk instead of water which makes it seem like more of a treat. I am always..."

Ingredients: nonfat milk, cinnamon...

"I got this from a diabetic friend in the States. It made a great gift for another diabetic friend."

Ingredients: Equal sugar substitute, low-fat powdered nondairy creamer...

"The best breakfast dish you'll ever get your hands on. It's simple to make and tastes real good. It's one of those meals you can grab on the go or even use for lunch or a snack. You can even jazz up the dish by adding your best topping like pancake syrup."

Ingredients: eggs, milk, oil...

"Low fat, low calorie, smooth and creamy...and its sooo simple!! Perfect end to a summer meal. Also makes a nice breakfast drink. Love it!!"

Ingredients: sugar-free instant vanilla pudding mix, low-fat milk...

"Lovely summer salad and low cal too!! Try it for breakfast, great start for the day."

Ingredients: fresh mint, mint, sea salt...

"This is a recipe to die for, quick to prepare, quick to make and can be done in large numbers. It is an ideal for breakfast, lunch or evening meal and looks special enough to serve to guests too.
Low in saturated fat, this is ideal for anyone on a weight watchers or calorie controlled diet.
Inspired by a lunch I had in an Italian Bistro,..."

Ingredients: olive oil, portabella mushrooms...

"I know alot of people turn up their nose, when they hear buttermilk, especially if it isn't being used in baking or something similar, I am the same. When my sister told me about this smoothie, I was not too thrilled, but it turns out to be very good, and doesn't have that bitter buttermilk flavor. And of course it's good for you, cultured..."

Ingredients: fat-free buttermilk, fresh orange juice...

"Made this today when I was craving fresh fruit and milk! Black grapes give this smoothie a very 'cool' purple colour, so this is a LOT of fun to drink... and it's healthy too! Using soy milk makes this vegan."

Ingredients: black grapes, thompson seedless grapes...

"After finding out she was diabetic, my mom couldn't eat her favorite granola because it made her blood sugar spike. So, she came up with this recipe, and it's so much better than the store-bought because it's healthier and you can make it just how you want to. It makes a lot, and it keeps well in airtight containers. Now I like this..."

Ingredients: cinnamon, cloves...