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"Diet Mexican! Who knew? What a great change from the usual high fat cheese laden quesadilla."

Ingredients: cinnamon, fat free cream cheese...

"Great for breakfast,enjoy."

Ingredients: cereal, sugar-free non-fat vanilla yogurt...

"This recipe is from a Low Glycemic cookbook. If you are diabetic or eating the low-glycemic way, this rates in the 'very low' category of below 39 if made as directed with a sugar-free yogurt. The flax meal adds a good amount of fiber and it's great for you too! I had one for breakfast and wasn't hungry for the whole morning! The..."

Ingredients: flax seed meal, sugar-free non-fat vanilla yogurt...

"This is one of Ina Garten's recipes and when I saw it yesterday, I figured I'd better post it before it is no longer available. This looked absolutely awesome!"

Ingredients: sliced almonds, sweetened flaked coconut...

"Low fat, low calorie, smooth and creamy...and its sooo simple!! Perfect end to a summer meal. Also makes a nice breakfast drink. Love it!!"

Ingredients: sugar-free instant vanilla pudding mix, low-fat milk...

"Lovely summer salad and low cal too!! Try it for breakfast, great start for the day."

Ingredients: fresh mint, mint, sea salt...

"These are so good, no one will ever know how healthy they are. I don't tell anyone! I had extra strawberries and wanted to make waffles with them, but couldn't find a recipe version that I liked, so I tweaked a few and came up with this one. This makes 3 double waffles, which is 3 servings in my house."

Ingredients: plain fat-free yogurt, eggs...

"I couldn't find any pancake recipes to serve one person and I did not want to have left over batter or have to freeze unused pancakes...just not the same. So here is a recipe that I divised using bisquick heart smart along with a serving suggestion of strawberry syrup which completely depends on your taste and can be made with any other frozen..."

Ingredients: soymilk lite, egg whites...

"A patriotic, sweet, and tasty breakfast! I highly recommend using only FRESH strawberries - I made it using frozen and it turned into a mushy, watery mess. But frozen blueberries are acceptable."

Ingredients: nonfat milk, cinnamon...

"From The Natural Menopause Cookbook. Can be stored in an airtight container for up to 3 weeks."

Ingredients: cranberries, sliced almonds...

"Adapted from a recipe in Healthy Living magazine."

Ingredients: eggs, brown Sugar Twin...

"So simple and a great way to start your day. Enjoy!"

Ingredients: frozen strawberries, honey...

"So easy to slap together and soooo addictive. I made this up and ate the WHOLE thing!. It does taste like tropical fruit punch! And so healthy too! Have it as a garnish, breakfast, dessert, with fish (salmon), whatever your heart desires"

Ingredients: kiwi fruits, fresh lime juice...

"This is a spin off from my Good For You parfait. It is also delicious, try them both :) If you like, this can be made into 2 smaller parfaits, just add another tablespoon of Grape Nuts to the list of ingredients and divide ingredients evenly between two parfait glasses."

Ingredients: sugar-free non-fat vanilla yogurt, crushed pineapple in juice...