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"When I am not eating my "Cottage Cheese Banana Breakfast Delite", I am eating this for breakfast. I NEVER miss breakfast, and when I know I may have to go a long time before lunch, this one is sure to hold me over. The secret is in the extract, and in not overcooking the oats. They remain a bit coarse, and not all mushy. However, if you prefer..."

Ingredients: cinnamon, quick-cooking oats...

"Now here's a breakfast that's healthy, low fat and sodium and cholestrol free. It's also a great source of fibre which does a body GOOD or should I say GREAT! Good Health to you ALL!"

Ingredients: cinnamon, steel cut oats...

"Here is a yummy alternative to oatmeal in the morning. Very healthy whole grains, too. "Super foods" some people call them. Takes a little while to make it, but very yummy. Add your own spices, sweeteners and dried fruit, to your taste. This recipe can be easily halved if you use a small saucepan. Supposedly you can cook in a small crockpot..."

Ingredients: spices, dried fruits, honey...

"I made this for my sister last night, and she raved so spontaneously that I realised this was probably good enough to post here! :-) Personally, I would use less of the bell peppers, but she loves them! You can also add some fresh corn kernels, if you have them... play around with this recipe as much as you want!"

Ingredients: dried basil, chopped tomatoes...

"An absolutely delicious done-in-a-snap snack, or breakfast treat (if you double/triple the recipe) that's as much fun to make as it is to eat! You end up with a slice with pretty, circular patterns, that's soft and sweet on the top, and crisp at the bottom!"

Ingredients: cinnamon, whole wheat bread...

"I thought of the concept weeks ago, but tried it out for the first time this morning. It was good. I used only 1/4 tsp vanilla, but I could barely distinguish it, so I recommend using a tad more if you prefer bold flavors like myself. Can be easily doubled, tripled, etc. And experiement with extracts. I'm sure vegans (or non-ovos) can use tofu."

Ingredients: nonfat milk, cinnamon...

"Here is my newest weapon in my war against the high sodium content of the menu at most fast-food restaurants and at many diners. And these taste better too!"

Ingredients: Mrs. Dash seasoning mix, egg substitute...

"DIABETIC EXCHANGES: 2 starch, 1/2 fruit per 1 cup"

Ingredients: fresh blueberries, frozen blueberries...

"While attending Edinburgh University years ago, I had a flatmate from the Orkney Islans. He cooked this stuff fairly often because it was dirt cheap to make. Now I cook it because most new dinner guests have never even heard of it, never mind eaten it."

Ingredients: chives, milk, onions...

Ingredients: eggs, salt, sour milk...

"We love feta cheese, this is my own recipe for scrambled eggs with veggies and feta cheese. My DH loves this , and said, you should post this recipe so others can injoy it. This is very good made with other vegetables, such a broccoli, peppers, mushrooms, etc."

Ingredients: eggs, feta cheese...

Ingredients: Mrs. Dash seasoning mix, eggs...

"I "cooked" this up when I wanted a fuss-free dinner and all I had at hand were tomatoes, really soft bread, tofu, and hummus! Don't let the combination of ingredients put you off; this tastes yum! You can also have this for a healthy snack, or even for breakfast."

Ingredients: hummus, plum tomatoes...

"A nice change for a side that will go with almost anything. (from Diabetic Cooking) Dietary exchange - 1 starch"

Ingredients: egg whites, shredded hash brown potatoes...