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"From Australian BH&G Diabetic Living issue 12 2007."

Ingredients: cinnamon, instant oats...

"From Australian Diabetic Living. Times are estimated, will try and make for the DM (don't liked cooked/warmed bananas myself but she loves them)."

Ingredients: cinnamon, honey...

"I found this in a thin thighs book by Karen Burke, not half bad for low-fat!"

Ingredients: cinnamon, milk...

"From the Womens Weekly Gluten-free, Allergy-free cookbook."

Ingredients: cooking spray, dill, eggs...

"A healthy breakfast that tastes like dessert! You can easily adjust the recipe to your preferences or to serve more people. Plus, it's really cheap to make, esp. if you buy the ingredients at a bulk foods store. (Cooking time is the soaking time.)"

Ingredients: coconut extract, old-fashioned oatmeal...

"From Australian Homes and Gardens Diabetic Living. A leisurely breakfast or a brunch or light dinner. For gluten free option use gluten free bread. Please note that fan forced ovens generally run 10C to 15C temperature wise lower than conventional ovens."

Ingredients: low-fat ricotta, dill...

"From the Health for Life (Diabetes) supported by Diabetes Australia. I have had this as a dessert minus the muesli with a low-fat vanilla yoghurt. Per serve fat 2.5g, protein 9.5g, carbohydrate 44g, fibre 12.5g, cholesterol 2.5g, energy 1025kg (245 cal) and gi53 low."

Ingredients: kiwi fruits, fresh pineapple...

"I saw this made on "The Outback Cafe" & it intrigued me. I just happened to have some wattle seed in the pantry so gave it a go.
It' has a very mild, slightly nutty flavour, is low GI and no caffeine and because it's so mild I didn't even miss the sugar. (It's not recommended to add sweetner as it overpowers the taste)..."

Ingredients: milk, roasted wattleseed...