Search

"A cool, healthy drink, with a taste of apple pie."

Ingredients: ground allspice, ice cubes...

"From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements."

Ingredients: peaches, soymilk...

"From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar."

Ingredients: cocoa powder, ice cubes...

"Tasty morning eye-opener."

Ingredients: strawberry yogurt, ice...

"This recipe is from a Low Glycemic cookbook. If you are diabetic or eating the low-glycemic way, this rates in the 'very low' category of below 39 if made as directed with a sugar-free yogurt. The flax meal adds a good amount of fiber and it's great for you too! I had one for breakfast and wasn't hungry for the whole morning! The..."

Ingredients: flax seed meal, sugar-free non-fat vanilla yogurt...

"A great start to your morning! From Country Living magazine. Cook time is chill time.-"

Ingredients: fresh ground pepper, cucumbers...

"Discovering wonderful smoothies with oatmeal here on Zaar, I was moved to create my own. This fruity, low-fat breakfast will keep you going all morning. [If you're like me, you may be tempted to eat the whole batch :-)]"

Ingredients: dates, kiwi fruits...

"A simple and yummy start to your day!"

Ingredients: berries, ice cubes, milk...

"This is a wonderful smoothie that I use often as a meal replacement. Adding the Green's Plus makes it even healthier than it is already and makes you feel great! I came up with it myself as I have not found a smoothie I have truly loved yet..... until now!"

Ingredients: juice, frozen mixed berries...

"Low fat, low calorie, smooth and creamy...and its sooo simple!! Perfect end to a summer meal. Also makes a nice breakfast drink. Love it!!"

Ingredients: sugar-free instant vanilla pudding mix, low-fat milk...

"I know alot of people turn up their nose, when they hear buttermilk, especially if it isn't being used in baking or something similar, I am the same. When my sister told me about this smoothie, I was not too thrilled, but it turns out to be very good, and doesn't have that bitter buttermilk flavor. And of course it's good for you, cultured..."

Ingredients: fat-free buttermilk, fresh orange juice...

"Blueberries and almonds are combined in this dreamy smoothie, perfect for breakfast or a healthy dessert. Stevia is a natural, sugar-free and calorie-free herbal sweetener available at health food stores."

Ingredients: soy yogurt, stevia powder...

"When I became diabetic, I needed to work out a satisfying breakfast that wouldn't tax my blood sugar. Follow the smoothie with one piece of whole-grain bread and 1 tbs reduced fat, natural style peanut butter (I use Smucker's). You can't go wrong."

Ingredients: cinnamon, flax seed oil...

"Made this today when I was craving fresh fruit and milk! Black grapes give this smoothie a very 'cool' purple colour, so this is a LOT of fun to drink... and it's healthy too! Using soy milk makes this vegan."

Ingredients: black grapes, thompson seedless grapes...