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"This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless."

Ingredients: cinnamon, skim milk, sugar...

"I got very bored with standing around for 15 or 20 minutes every morning, stirring oatmeal. Wasted time! I kept thinking, "I could be on 'Zaar instead!" Then I came up with this idea, and now I am."

Ingredients: wheat bran, fresh fruit...

"Another good on the go breakfast, or enjoy with tea. Note: These are very good adding a tablespoon of orange zest along with cranberries."

Ingredients: dried cranberries, dried currants...

"A quick snack or breakfast. From Weight Watchers. This is from an OLD WW plan of my mother's and points weren't given, but thanks, senseicheryl, for calculating them. 5 WW Pts."

Ingredients: unsweetened dried shredded coconut, whole wheat tortillas...

"Wonderful beverage on a cold morning. Easy and delicious."

Ingredients: skim milk powder, unsweetened cocoa...

"Waffles without oil or sugar and my husband likes them. Original recipe from drweil.com which says it is from The Healthy Kitchen - Recipes for a Better Body, Life and Spirit by Andrew Weil, MD and Rosie Daley (Knopf)."

Ingredients: eggs, milk, orange juice...

"Tasty morning eye-opener."

Ingredients: strawberry yogurt, ice...

"This egg rich bread is traditionally served in Jewish households to begin the Sabbath, Try serving for breakfast with fruit preserves or slice thick and use to make superb French toast. The recipe comes from Red Star Yeast."

Ingredients: eggs, salt, sugar...

"Savoury, spicy, British breakfast dish. I doubt that you have eaten sausage prepared in this fashion."

Ingredients: eggs, milk, sausage...

"This recipe is from the Outsmart Diabetes Cookbook. They have it as a pancake recipe, but I prefer waffles. They're light and have a pleasant flavor. They're my family's favorite waffles."

Ingredients: egg whites, eggs...

"This is a Weight Watchers recipe that was emailed to me. I haven't tried it yet; however, plan to in the near future. I have tried many Weight Watcher recipes and all have been very good!"

Ingredients: egg whites, fresh orange juice...

"I found this recipe in my Oat Cuisine cookbook. I accidently mixed up two recipes and the end result was a spicer waffle. These waffles freeze well and can be reheated in a toaster oven. These are also good topped with sweetened fresh strawberries and then sprinkled lightly with powdered sugar."

Ingredients: rolled oats, skim milk...

"This recipe is from a Low Glycemic cookbook. If you are diabetic or eating the low-glycemic way, this rates in the 'very low' category of below 39 if made as directed with a sugar-free yogurt. The flax meal adds a good amount of fiber and it's great for you too! I had one for breakfast and wasn't hungry for the whole morning! The..."

Ingredients: flax seed meal, sugar-free non-fat vanilla yogurt...

"A rich almond delight, sure to please. I used this Almond Milk"

Ingredients: nutritional yeast, almond milk...