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"I love home fries but can't have them on my diet because they are fried. So, when I saw this recipe in the 'Eat Up, Slim Down' cookbook put out by Prevention magazine I wanted to put it here so I had it the next time the mood strikes."

Ingredients: ground sage, onion salt...

"While attending Edinburgh University years ago, I had a flatmate from the Orkney Islans. He cooked this stuff fairly often because it was dirt cheap to make. Now I cook it because most new dinner guests have never even heard of it, never mind eaten it."

Ingredients: chives, milk, onions...

"Savoury, spicy, British breakfast dish. I doubt that you have eaten sausage prepared in this fashion."

Ingredients: eggs, milk, sausage...

"A nice change for a side that will go with almost anything. (from Diabetic Cooking) Dietary exchange - 1 starch"

Ingredients: egg whites, shredded hash brown potatoes...

"Superb! Make the day before and pop it in the oven on Sunday (or a holiday) morning."

Ingredients: pepper, corn flakes...

"This is for those of us how love hash browns but hash browns can't be in the diet. Great for diabetic and low cholesterol diets. Also this is a great use of the George Forman Grill."

Ingredients: dry breadcrumbs, egg substitute...

"Floddies are traditional to the English town of Gateshead. Serve them with sausages and eggs as a breakfast or supper dish, or serve them on their own if you prefer."

Ingredients: bacon fat, eggs, oil...

"Low sodium breakfast staple"

Ingredients: pepper, salt substitute, oil...

"This is a good substitute for fat-laden sausage. Time includes 8 hours chilling."

Ingredients: pepper, lean ground turkey...

"Lovely summer salad and low cal too!! Try it for breakfast, great start for the day."

Ingredients: fresh mint, mint, sea salt...

"My family prefers red potatoes to any other and I am constantly trying to come up with new ways to incorporate them into recipes. I put this recipe together and they raved about this dish so I thought I would post it for others to share. Enjoy!"

Ingredients: pepper, dried parsley...

"This is possibly the tastiest couscous I've ever had... Very sweet and rich, great for breakfast or as an interesting side. You can put in any kind of dried fruit you'd like - my vegetarian room mate loved this especially as a great alternative to plain couscous, and my mom (the diabetic) loved it with Splenda!"

Ingredients: couscous, pitted dates, milk...

"30 years ago or so, I had these in a pub in Wales and they were outstanding. Glad I finally found a recipe for them."

Ingredients: pepper, fresh white breadcrumbs...

"So easy to slap together and soooo addictive. I made this up and ate the WHOLE thing!. It does taste like tropical fruit punch! And so healthy too! Have it as a garnish, breakfast, dessert, with fish (salmon), whatever your heart desires"

Ingredients: kiwi fruits, fresh lime juice...