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"This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless."

Ingredients: cinnamon, skim milk, sugar...

"I adapted this from Better Homes & Gardens Diabetic cookbook. I have changed a few things. They say in the testing kitchen, they discovered if they added a little vanilla extract to the shake, they didn't need a sweetner. Feel free to add a little honey or sweetner if you feel it needs it. If you partially freeze the banana and yogurt, you..."

Ingredients: ice cubes, peach halves in juice...

"quick and easy to have a nutritious breakfast when you are in a hurry"

Ingredients: eggs, cocoa, milk...

"this shake is really quick to make, and of course it's not just for breakfast! Keep banana slices in your freezer, to make one at any time. All you have to do, is toss fresh banana slices in lemon juice, and you can freeze bananas up to 6 months in a freezer bag. We love to make these on our summer beach trip."

Ingredients: pineapple-orange juice, nonfat vanilla yogurt...