Search

"A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or..."

Ingredients: eggs, extra virgin olive oil...

"This is a fairly low-carb recipe, but it is NOT LOW-FAT. You can change the ingredients to anything you like, just be sure to use the 4 eggs to 1.5 cups of dairy (milk, cream or even 1/2 cup of sour cream works just fine, as long as it totals 1.5 cups!)."

Ingredients: cream, eggs, green onions...

"Easy quiche for anytime. I especially like it for dinner with nothing more than fresh fruit on the side. I often make it with only egg whites and fat-free cottage cheese to lighten it up."

Ingredients: cottage cheese, eggs...

"Another great recipe from the Otsmart Diabetes Cookbook. Great weekend Breakfast item. Hope you enjoy it as much as I did!"

Ingredients: Dijon mustard, liquid egg substitute...

"This has become a family favourite. I hope you like it, too."

Ingredients: 9-inch pie shells, coarse grain mustard...

"An easy low-carb breakfast option!"

Ingredients: Egg Beaters egg substitute, sliced mushrooms...

"A deliciously different quiche. Best served straight from the oven. A light, lemon taste goes well with the broccoli and has great texture. From The Oaks Victorian Inn in Christiansburg, VA (right next to Virginia Tech!) I'm sure it could also be made crustless by pouring into a greased pie pan instead of the shell."

Ingredients: cornstarch, frozen broccoli cuts...

"This is a delicious recipe from dlife.com."

Ingredients: cooking spray, egg whites...