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"This recipe is from a Low Glycemic cookbook. If you are diabetic or eating the low-glycemic way, this rates in the 'very low' category of below 39 if made as directed with a sugar-free yogurt. The flax meal adds a good amount of fiber and it's great for you too! I had one for breakfast and wasn't hungry for the whole morning! The..."

Ingredients: flax seed meal, sugar-free non-fat vanilla yogurt...

"You know the story. You go to the store and buy that variety pack of instant oatmeal. The kids get their favorite flavor and you're stuck with the bag of regular. ICK Here is a way you can jazz up that bag of regular instant oatmeal."

Ingredients: reduced-fat milk, oatmeal...

"Bursting with flavor, delicious on ice cream, yogurt, cottage cheese. Mixed with cream cheese on bagels. On pancakes and waffles. Raspberry shortcake. I could go on an on. Oops! I almost for got cheesecake! and cereal."

Ingredients: fresh raspberries, Splenda sugar substitute...

"This power smoothie tastes kind of like a dreamsicle. It is packed with protein, fiber, and vitamins, and it's sugar free. Try to get Wildwood brand unsweetened soy yogurt, as it is the only plain soy yogurt I know of that is sugar free. Unsweetened vanilla extract is available at most health food stores."

Ingredients: soy yogurt, stevia powder...

"Yummy doesn't seem likely for such a lovely dish as this, but it is soooooooo awesome and tasty that the title is going to stay put. This is healthy and delicious for breakfast straight through to the end of an evening meal. Update 05/07/2009 made this dish again and we tried it with three different kinds of nuts - mixed nuts, macadamia nuts &..."

Ingredients: brown sugar substitute, macadamia nuts...

"Dr. Weil's, My Optimum Health Plan is where I found this recipe. When you blend the vanilla yogurt and reduced-fat cream cheese it creates a topping that is as virtuous as it is delicious."

Ingredients: fresh blueberries, reduced-fat cream cheese...

"This recipe looks so easy and so great, that I just had to post it. I found it at bbonline.com. It says that these fruit plates make an elegant presentation with little effort."

Ingredients: fresh raspberries, frozen unsweetened raspberries...

"This recipe is so simple and I've made it throughout the years for my family as well as for lots of company. It is very good, and once again, you can do a million things with it."

Ingredients: cottage cheese, berries...

"Green smoothies sound gross, but believe me, with fruit added, they are sweet and tasty, and unbelievably healthy. Not to mention you are getting lots of water, which helps fill you up more and studies show most Americans do not drink enough (thus making them more likely to eat more food.) Anyway, it's a really good and versatile drink, and I found..."

Ingredients: frozen raspberries, kale...

"This is our five-days a week breakfast and it has it all: it's low carb, hi-protein, a good source of fiber, dairy and antioxidants. It's creamy, sweet, crunchy and has great flavor. Ant it'll last you all morning.
PS: The carb count the site has computed on this is
not accurate - the TVP has about 2 g. carbs, the flax seed..."

Ingredients: flax seed meal, unsweetened flaked coconut...