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"I am submitting this as a recipe assuming you have made yogurt, have a yogurt maker or: there are several recipes here at 'Zaar describing "how to make" Yogurt. This makes a mild, smooth vanilla yogurt great plain, with fruit, cereals or grains. (time does not include chilling time)"

Ingredients: dry milk, yogurt starter, milk...

"A really simple idea I use almost every morning, it's really filling and slow-release energy as well as providing antioxidants and feel-good serotonin from the cocoa, and it curbs cravings for chocolate. I find that even if I have plain porridge in the morning, I still seem to want something sweet, whereas with this I don't and it only has a..."

Ingredients: cocoa powder, oats, water...

"This is sort of a mix between a rice pudding and oatmeal. I generally like just plain oatmeal, but this is what I eat when I want a real treat. I'd imagine it would be a good way to get kids to eat oatmeal, if they don't mind the texture of it. Also, I make it with many different combinations of pudding/extract. Vanilla and almond are my..."

Ingredients: prepared sugar-free vanilla pudding, water...

"This would be yummy for any day but it is Christmas inspired because I made it on Boxing Day morning out of leftovers I had floating around from Christmas day. Plus, after eating so much the day before it was kind of nice to start the next day with a healthy breakfast. If you use Splenda instead of sugar this is pretty diabetic friendly too."

Ingredients: low-fat Greek yogurt, Splenda granular...

"It tastes like rice pudding, but with more protein and fiber! It's a great dessert too."

Ingredients: cinnamon, Equal sugar substitute...

"A really easy version of a pudding cake I made up one evening when it was really cold in the flat. I'm new to the idea of pudding cakes, and if I hadn't made them myself I wouldn't believe they work! This one's great when it's cold outside, it really warms you up. Change the spices according to your taste, I like it really spicy..."

Ingredients: spices, custard powder...

"Don't let the name throw you off. This is so yummy and fixes any chocolate cravings without the guilt."

Ingredients: cornmeal, unsweetened baking cocoa...

"Easy comfort food for one, simple, quick, cheap, vegan and healthy. Very versatile, can be adapted to taste. I came up with it when I felt a bit down at uni and wanted something comforting but healthy, and came up with this. Now I do it all the time, it's great as a snack, dessert or even for breakfast. I've even made it for my teenage..."

Ingredients: cinnamon, fruit, ginger...

"VERY healthy dessert or breakfast. This is the kind of recipe where you like it or you don't... if you do, you're in for a treat (there'd no guilt, it'ts even good for you!!!). The texture is slightly fibrous, due to the quinoa. Can be served warm or cold, l prefer mine partially frozen (I place them in individual cups, then freeze..."

Ingredients: cinnamon, mixed spice...

"Not only does this parfait looks pretty, it is good for you inside and out. I usually make this for guests who stay overnight and they always feel special by this gourmet looking treat. You can assemble this the night before if you like or cut up all the fruits ahead of time and store them in an airtight container to make this it speedy."

Ingredients: cantaloupe, honeydews...

"I had a tin of chickpeas that needed using up and decided to experiment, so I pureed them with banana, peanut butter, honey and cinnamon and they tasted great! They're nice on their own, or as a topping for oatmeal, ice cream, stewed fruits, or whatever you want. I like them with stewed rhubarb, for some reason the combination's amazing...."

Ingredients: cinnamon, garbanzo beans...

"Quick, healthy, and yummy"

Ingredients: granola cereal, frozen mixed berries...

"This is a variation of a recipe posted, but not so sweet."

Ingredients: egg yolks, eggs...

"This recipe was adapted from a traditional rice pudding recipe. It will shock amaze your friends and family because it is just that good."

Ingredients: cinnamon sticks, cloves, cream...