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"Egg whites with little fat from the cheese."

Ingredients: egg whites, low-fat cheddar cheese...

"These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day. Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these!"

Ingredients: pepper, egg whites, eggs...

"The fresh basil in this easy dish really makes the flavors of the vegetables come out. Adapted from the Wild Rose Herbal Detox Cookbook."

Ingredients: pepper, cayenne powder...

"I'm on Weight Watchers and I used to follow a low carb plan. I missed the big omelets that I used to make when I was low carbing it. I use the egg white substitue that comes in a carton (Better than Eggs or Egg Beaters) and the Birds Eye Pepper Stir Fry Frozen Mix because I'm usually pressed for time. This is so good with the mixed veggies..."

Ingredients: dried oregano, egg substitute...

"A fast easy breakfast, lunch or supper. I do this every day and it is so quick and fast for me, virtually fat free (choose fat free meat) and carb free. It has really helped me to shed the pounds."

Ingredients: cold cuts, eggs...

"Found this in a cookbook called "Favorite Brand Name Diabetic Recipes". I used whole wheat low carb tortilla's to make them more diabetic friendly. This can be easily altered to include different seasonings and vegetables according to taste. I may add cheese next time."

Ingredients: dried basil leaves, Egg Beaters egg substitute...

"From Recipe Magazine April 2009 - sounds and looks like a perfect breakfast for a diabetic (protien and veg. and if you want/need the carb add a slice of toast). I have changed the recipe a little - they cooked the egg/omelet first and then the veg but thought it was better to cook the veg first and keep warm in the oven. They also recommended the..."

Ingredients: coriander leaves, eggs...

"WOWZERS! This is SO yummy! You can easily vary the veggies to be what's in season. Looks impressive - but is SO easy! ENJOY! This is adapted from July/August '98 Quick Cooking magazine."

Ingredients: pepper, chopped tomatoes, eggs...

"Serve this spicy gravy over faux rice (cooked shredded cauliflower) or other cooked vegetables."

Ingredients: chives, cream cheese...

"From Rick Gallop's "The GI Diet""

Ingredients: wheat bran, pepper...