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"I think this easy breakfast or snack sounds yummy and healthful. Plan for just a half-hour refrigeration time. From The UCSD Healthy Diet for Diabetes and submitted for Zaar World Tour II."

Ingredients: cinnamon, old-fashioned oatmeal...

"Try this with Darjeeling tea! or any tea...or coffee.......or just butter!"

Ingredients: egg whites, margarine, pears...

"From BC whole grains cookbook."

Ingredients: milk, Splenda brown sugar blend...

"Always on the look out for tasty desserts that are diabetic friendly for the DM who has a sweet tooth. This one is from Australian BH&G Diabetic Living. I would suggest serving it with a fat free sugar free vanilla yoghurt. You could also serve this as a breakfast dish."

Ingredients: pistachios, honeydew melon...

"From Australian BH&G Diabetic Living."

Ingredients: low-fat milk, pears, water...

"Green smoothies sound gross, but believe me, with fruit added, they are sweet and tasty, and unbelievably healthy. Not to mention you are getting lots of water, which helps fill you up more and studies show most Americans do not drink enough (thus making them more likely to eat more food.) Anyway, it's a really good and versatile drink, and I found..."

Ingredients: frozen raspberries, kale...

"My mother made this delicious mixture for us when we were kids for breakfast. It's great for lunch or a snack also. It is made the night before, lasts a week in the refrigerator and is extremely easy to make.
It may be easily altered for diet or allergy by substituting ingredients as suggested."

Ingredients: steel cut oats, rice milk...