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"This quick brekky is easily adaptable, using different types of juice and chopped fruit (I just love experimenting with oatmeal!!). I think the banana is important though. Enjoy!"

Ingredients: honey, agave nectar, peaches...

"From Australian Better Homes and Gardens Diabetic Living. This looks like it would be a beautiful weekend or lazy day breakfast."

Ingredients: raisin bread, sliced almonds...

"From the Australian Diabetic Living Magazine. The cooking time is the overnight soaking time (8 to 10 hours)"

Ingredients: honey, canned peaches...

"I know alot of people turn up their nose, when they hear buttermilk, especially if it isn't being used in baking or something similar, I am the same. When my sister told me about this smoothie, I was not too thrilled, but it turns out to be very good, and doesn't have that bitter buttermilk flavor. And of course it's good for you, cultured..."

Ingredients: fat-free buttermilk, fresh orange juice...

"I adapted this from Better Homes & Gardens Diabetic cookbook. I have changed a few things. They say in the testing kitchen, they discovered if they added a little vanilla extract to the shake, they didn't need a sweetner. Feel free to add a little honey or sweetner if you feel it needs it. If you partially freeze the banana and yogurt, you..."

Ingredients: ice cubes, peach halves in juice...

"This is such a delicious recipe. Great for anyone on a low carb, low calorie, or diabetic diet. This recipe came from Diabetic Living."

Ingredients: nonfat milk, egg substitute...

"Sweet and savory at the same time, this almond-butter and peach energy smoothie is a good choice for breakfast, dinner, or both. These ingredients make two servings; share with a friend, refrigerate half for later (but not longer than 24 hours), or halve the recipe."

Ingredients: almond butter, ice...

"From cookbook titled little ideas diabetes. This is listed as a breakfast dish but I think you could make it as a dessert as well."

Ingredients: egg whites, low-fat ricotta cheese...

"Diabetic Meals in 30 Minutes - Or less. You don't have to be a diabetic to enjoy this mouth watering dessert. It is cool and refreshing! We serve it here with frozen fruits and it turns out beautifully!"

Ingredients: juice, fresh blueberries...

"This is a "Hungry Girl" recipe with less than 70 calories per serving and 8 grams of protein! For those of you on Weight Watchers, this recipe is 1 WW Point."

Ingredients: cinnamon, egg whites...

"I got ideas from MANY recipes and doctored this up. All I can say is that it tastes amazing, is easy to make, and is relatively low in calories. Use any flavor syrup, this one is just my favorite. Also, any other fruit can be used."

Ingredients: cinnamon, egg whites...

"A delicious breakfast from Australian BH&G Divabetic Living."

Ingredients: cornflour, low-fat ricotta...

"This is a great recipe and quick as well. Can be used as a dessert or for breakfast or a snack. Found this on mealsforyou.com."

Ingredients: shortbread cookies, lemon low fat yogurt...