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"Easy, yummy scones. Recipe comes from a Bed and Breakfast, I found the recipe on 1st Travelers Choice Internet Cookbook."

Ingredients: eggs, orange zest, pecans...

"This power smoothie tastes kind of like a dreamsicle. It is packed with protein, fiber, and vitamins, and it's sugar free. Try to get Wildwood brand unsweetened soy yogurt, as it is the only plain soy yogurt I know of that is sugar free. Unsweetened vanilla extract is available at most health food stores."

Ingredients: soy yogurt, stevia powder...

"I great way to start the morning! I make the mini muffins and my toddler gobbles them up! The almond meal adds protein so you don't load up on carbs first thing in the morning! Enjoy!"

Ingredients: cinnamon, almond meal, eggs...

"A nice lite dessert or breakfast. Points...3."

Ingredients: vanilla pudding mix, low-fat pineapple yogurt...

"You could use any jam or jelly you like or change the peel or juice. Recipe from Sparkspeople.com"

Ingredients: eggs, sugar-free orange marmalade...

"A very simple and delicious smoothie made with ingredients you probably have on hand. You may change the berries to your favorite. Adapted from whole living."

Ingredients: flax seeds, frozen blueberries...