Search

"I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber."

Ingredients: bulk pork sausage, dried onion flakes...

"This recipe has been in the making for several months. I have tried a number of combinations and this works best. The sugar and fat have been reduced. I can only get two pans in my oven at a time so the cooking time reflects cooking two at a time."

Ingredients: cinnamon, sorghum, dried fruit...

"Prepared ahead of time, this mix recipe makes morning breakfast fast and tasty. Basic gluten free flour mix : 2 c. white rice flour, 2 c. sweet white rice flour, 1 1/3 c. potato starch flour, 2/3 c. tapioca flour, 2 tsp. xanthan gum. A small portion ( 1/2 c. )of the potato starch flour can be substituted with any other , such as buckwheat flour. For..."

Ingredients: gluten-free flour, sugar...

"A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or..."

Ingredients: eggs, extra virgin olive oil...

"Great frozen-ahead day-starters! Easy to make, with a yield of 18-24 muffins, depending on how full you fill the muffin cups. We started with TGirl's Banana Muffins recipe, Banana Muffins for anyone who wants them in their original form from TGirl, tripled the recipe, and altered it to suit our own tastes. You can also add in 1 teaspoon lemon..."

Ingredients: egg substitute, eggs...

"These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day. Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these!"

Ingredients: pepper, egg whites, eggs...

"Appropriate for Diabetics. Uses a food processor, great way to hide the nutrious stuff from the kids! Can be made up to 4 hours ahead before baking."

Ingredients: nonfat milk, margarine...

"I found an oatmeal pancake recipe that sounded really good but it wasn't gluten free. I changed and adapted it to suit my tastes, made it gluten free, and, Voila! This is my favorite pancake recipe. It is hearty, heart-healthy, high protein, low glycemic and packs fiber for a satisfying breakfast that will carry you a long way.

Note:..."

Ingredients: eggs, Greek yogurt...

"I hit the Crystal Light website for recipes using the Sunrise Classic Orange drink. I had picked up several tubs at the salvage store and I love it plain. But I wanted something a bit more special. This one was great and I can serve it to guests."

Ingredients: pineapple juice, Crystal Light orange drink mix...

"These are succulent and meaty, well-flavoured with herbs and lemon. They are shaped by hands before cooking and do not have skins. They remind me of the sausage my mother bought from the local butcher when I was a kid. These keep very well in the fridge or freezer and can be reheated quickly."

Ingredients: eggs, fresh breadcrumbs...

"Northern Europe...well, we have Scots (oats), Germans and Danes (wheat flour, buttermilk), and Russians (buckwheat). In one pancake mix, these are fluffy yet hearty because of the buttermilk, and take wonderfully to many variations and toppings."

Ingredients: oat flour, quick oats, sugar...

"Enjoy these savoury sausages as part of a hearty breakfast, or serve traditional "Bangers 'n Mash" for dinner. Chef’s Incredible Tip: After you thoroughly wash and rinse the sausage casings, soak them in pineapple juice for 24-36 hours (in the fridge) and then rinse them again prior to stuffing them. This process softens the casings and..."

Ingredients: ground lean pork, dried marjoram...

"From the American Diabetes Association. Wonderful and healthy to-go breakfast for kids and adults! Freeze well in individual portions."

Ingredients: cinnamon, plain fat-free yogurt...

"Have fresh muffins every day! Make sure you use a very large container to mix together, I had to switch containers to mix and then switched back to store in the refrigerator."

Ingredients: cinnamon, Raisin Bran cereal...